Along with a few of the thousands of questions we will answer for you along the way, here is a brief recap of each DVD.

The introduction to DVD #1.

• Why learn functional anatomy?
• What resources do the BEST use to improve their skills?
• What resources will absolutely make you regress as a trainer, coach or athlete, and how do you avoid them?
• How will improved posture not only keep you healthy, but also improve your performance?
• How can you use the Law of Repetitive Motion to rapidly elicit changes in posture?

The second DVD is about the lower body, core and upper body.

• Are the hip flexors tight? If so, which one(s)? We’ll show you specific tests to figure out exactly which areas are short or stiff
• Why are well functioning glutes an absolute necessity if optimal performance is your goal? How can they help us to avoid hamstring pulls, groin strains, and lower back pain!
• How is it that we’ve misunderstood the role of various core muscles for so long – and how can we modify our training to “undo” the damage that’s been done?
• How can the pectoralis major and subscapularis be both antagonists and synergists, and what are the implications on health and performance?
• Have we been missing the boat on how we view rhomboids?
• Why doesn’t anyone think about pectoralis minor?

There are static assessments in this DVD.

• Why perform a static assessment?
• What can we suspect with an elevated shoulder girdle?
• How does being right or left-handed affect one’s posture?
• Watch TWO LIVE ASSESSMENTS to see how posture directly influences performance and injury!

The fourth DVD is called Dynamic Assessments.

• Why use a dynamic assessment?
• What does Kibler’s Three-Position Scapular Screen tell us?
• How many different things can a simple lunge tell us about an individual’s inefficiencies?
• How does one get into the “always assessing” mindset?
• In all, learn over 20 different tests to determine how the core, upper, and lower extremities are functioning, both in isolation and integration – along with specific recommendations to fix the flaws!

The DVD is about the art of hardcore training.

• What is the Law of Repetitive Motion?
• What’s the difference between an inefficiency and a pathology?
• How are we “missing the boat” with current corrective training practices?
• What exercises are absolutely contraindicated?
• How do we maintain a training effect while correcting inefficiencies?

There are live exercise assessment DVDs.

You can learn how to…

Squat, Bench Press, Row, Front Squat, Box Squat, Deadlift, Lunge, Step-up are some of the exercises you can perform.

Discover the most common errors and compensation patterns, as well as what they mean, and how to fix them. This is an absolute must for anyone who is unsure of how to perform squats, deadlifts, bench presses, or any of the other 30 exercises.

Neanderthal No More is a movie about what we would do differently.

Three years ago, we co-authored a five-part article series. The series offered corrective exercise suggestions. We wouldn’t be lying if we said that we wouldn’t have done anything differently if we were to write that series of articles today. With the help of those in attendance, we rip on our own program, based largely on the principles we discussed over the course of the two-day seminar. It is a perfect example of how learning more about functional anatomy can change what we are doing. Excellent program into a great program.

Delivery Method

After your purchase, you will see a View your orders link on the Downloads page. All the files associated with your order can be downloaded here. Once your payment is confirmed, we will send you a download notification email, separate from any transaction notification emails you receive from nextskillup.com. Our suggestion is to save it to your hard drive since it is a digital copy. If the link is broken, please contact us and we will send a new link. Don’t worry if you can’t find the download link. We will let you know as soon as possible.

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