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Gold medal bodies are focused flexibility plus.
Pain and tightness can be reduced at work. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Finally achieved full splits and bridges. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Dynamic and static ranges of motion should be increased. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it You should be more confident in your body’s ability to perform.
The program focuses on assessing and improving your range of motion for greater ease and freedom of movement.
Or pay by installments of $33. Click here to see the bundle options.
♂️ IS FOCUSED FLEXIBILITY FOR ME?
Whatever your skill level, Focused Flexibility will help you improve your range of motion so you can perform better with less pain.
- Wanna be less stiff and achey generally? Focused Flexibility will help you zero in on the places you need it most to make progress quickly.
- Have specific ranges of motion you want to improve? Get targeted exercises and our proven protocol to do it efficiently, even if nothing else has worked.
NUTS & BOLTS
You can access the program on your schedule. You always know what to do in the training because it is organized with expert video instruction. There are some helpful details.
- Training Schedule: Focused Flexibility works in 2-week cycles. You can do as few cycles as you need to get the results you want.
- Lifetime Access: Once you get Focused Flexibility it’s yours for life, so you can go at your own pace and revisit the program as many times as you want.
- Equipment: None. (Though a chair might come in handy now and then.)
THE RESULTS
Over 30,767 clients have used Focused Flexibility to move more freely with less pain:
- Jin got his full squat—something he’d never been able to do—in only about a month of training.
- After 10 years of stretching without much progress, Steven got his full pancake and made big strides towards his splits in just a couple months.
- Matthew’s kicks are much improved for his taekwondo practice, and he’s more resilient against injury.
The way I stretch has changed.
I used to do dynamic and static stretches at the same time. The pattern of dynamic stretching followed by PNF is described in FF. The PNF is less uncomfortable because of the dynamic movements. I think it reduces injury because the movements make me stronger near the limits of my flexibility.
The increased strength is hard to measure, but my kicking is much improved. I do the pancake stretch described in the program almost every day.
Scientific Flexibility Exercise Based
on Proven Techniques
FF was designed by our resident flexibility expert, Jarlo Ilano, a physical therapist since 1998 and board certified orthopedic clinical specialist with the American Board of Physical Therapy Specialties. It is based on his experience helping patients regain their movement abilities after injuries and accidents.
Jarlo chose proven protocols and techniques from his professional practice and combined them with his knowledge of teaching yoga, martial arts, and gymnastic movements to create the most effective and efficient flexibility program available.
You Can Finally Get Flexible
Even if Nothing Has Worked Before
Rest assured that this is not another rehash of the same old stretches you’ve been doing your whole life. While FF does cover some “standards,” it does so in a way you’ve probably never seen before—the right way—emphasizing the small details of each technique that make the difference between effective and ineffective practice.FF also features a refreshing lack of “banging your head against the wall” by forcing yourself into a deeper stretch. Instead, you’ll use a “special sauce” PNF variation that trains your muscles to allow more stretch.
Why Focused Flexibility Works Better
We don’t believe in the shotgun approach to flexibility training offered in a lot of books and video courses. We take a focused approach.
Our “BAP!” Assessment
FF starts with a self-diagnostic. B. Asic. A. ssessment P. ositions You can find out which areas need the most work. A specific set of exercises give you greater range of motion precisely where you need it.
Proven Method & Protocol
The FF protocol is a variant of the 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 is 888-739-5110 888-739-5110 888-739-5110 888-739-5110 is 888-739-5110 888-739-5110 888-739-5110 is 888-739-5110 888-739-5110 is 888-739-5110 888-739-5110 is 888-739-5110 888-739-5110 is 888-739-5110 is 888-739-5110 is 888-739-5110 is 888-739-5110 is 888-739-5110 is 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 is 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 PNF. ” stretching methods used by physical therapists and around the world to strengthen and release tight muscles and train the central nervous system to allow a wider functional range safely.
Targeted to Your Specific Needs
You will choose the exercises that impact your movements and positions, instead of wasting time with general stretches. Slow progress from unfocused training is no longer possible.
The first thing we did when we launched Focused Flexibility was to use a targeted methodology. Over 18,000 people used it to fix their pains and move better, but along the way they gave us some helpful feedback.
Even though they weren’t working on a specific flexibility issue, they still wanted an effective stretching practice to keep moving in the right direction. Targeted follow-along routines were added to help you stay limber and pain-free.
Simple, Follow-Along Stretching Routines
Targeted for Your Needs
The best flexibility practice is the one where you just press play and start stretching. 12 follow-along routines were created. Each one has models with different levels of flexibility and different camera angles so you can see all the important details.
General-Use Routines
All day long. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There is a desk jockey routine. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Gymnastic Rings and Parallettes.
Common Problem Areas
Better posture. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The shoulders are tight. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The Hips are tight.
Athletic Performance
A person is running. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Striking and kicking martial arts. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Grappling is a martial arts.
Fancy Stuff!
There are front splits. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There are side splits. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Back to normal.
It’s Never Been Easier To Follow A Targeted
Flexibility Program
The videos and explanation in FF are arranged to make the program and exercises clear so you can get your own results.
Clinically Backed Methods
There is a variation of the PNF methodology.
Assessment protocol for targeted practice.
There are 22 detailed video instructions for each position.
Get Results with No Wasted Time
Individualized results can be achieved with laser-focused training.
There are 12 follow-along routines.
It will help you move better with less pain.
You will know what to do each day because everything is clearly organized. We’ve included everything you need to make Focused Flexibility easy to follow, so you don’t have to spend your time searching forums and old posts to figure out how to use the program.
Join 30,767 clients who have greater range of motion and less restriction:
In about a month of training, FF helped me work into a full squat, something I have never been able to do before. The easiest thing for me to do is follow the programs. I feel like I pay more attention to my body.
I didn’t know how to stretch or breathe. Grouping of specific areas helped me understand it a lot more. The videos are short and boring, which is great because you don’t have to listen to someone talk about it for hours or fast forward to the relevant parts. I liked the format.
Move Better With Fewer Aches and Pains
The cost of focused flexibility is less than a few yoga lessons. It is proven and guaranteed. You need the most access to the specific ranges of motion.
Or pay by installments of $33. Click here to see the bundle options.
You will get access to the most efficient stretching program as soon as you confirm your order.
Focused Flexibility will help you move better, guaranteed.
It is possible to give focused flexibility an honest try. If you do the work, you will get results.
We don’t want your money if you’re not moving and feeling better after the first four weeks. We will give you a full refund if you send us an email. The details can be seen here.
I incorporated Jarlo’s flexibility tactics into my martial arts stretching and while teaching tonight I got stomach and chest to the floor on the pancake stretch.
I had been stretching the way I had always done for 15 years. I used to arch my back so much that I tried to touch my forehead to the floor. Changing the emphasis to pivot from the hips, keeping my back straight and projecting my chest towards the floor has really made a difference.
I have to get a few more inches in front and side splits to be able to do full splits. I used to think that if you didn’t do the splits when you were young, you wouldn’t be able to get there as an adult.
My progress is down to doing things the right way.
I thought I had reached the limit of my flexibility when I was 37 and had had the same stretch for 10 years or more. It was changing the focus of how I stretched that made the difference.
The best program for improving flexibility is Focused Flexibility. In less than two weeks of work, I have seen a great improvement in my squat and posture. I use the same time I do the routine to meditate as well.
Frequently Asked Questions
Since the questions aren’t very enlightening, we’ve taken the liberty of including the answers here.
Every few months, we update all of our programs based on client feedback and new things we’ve learned. You’ll never have to pay for the most recent version.
Lifetime Access
You’ll never lose access to your programs. If you have to take time off, pick right back up where you started. Your training materials are always available.
Brilliant Support
If you ever get stuck or need help, you can easily send a message and get expert support from one of our coaches. We’re here to help.
Will this teach me to do the splits?
How will FF improve my sports performance?
What if I’m really stiff?
How long does FF take?
Am I too old?
How long until I see results?
What if I have a question that’s not covered here?
Austin, TX, United States
Lower back pain was caused by chronically tight hip flexors after running, jumping, and squatting. I was able to take a targeted approach, which proved more effective than the instructions I received from a massage therapist.
You guys do an amazing job with follow-up, answering questions with helpful responses. Thanks a lot for your help.
You can get a discounted rate when you bundle our most popular programs.
Move Better with Less Pain
Adherents and restrictions should be fixed. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Extending the ranges of motion. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Strength and agility can be built. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it It’s better to move in any activity.
- Focused Flexibility
- Elements Intro Course
- Vitamin Movement Course
- Integral Strength
You can pay via 3 payments.
There are more details.
You can get focused flexibility for just $95.
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