Gold Medal Bodies – Parallettes Two
Gold Medal Bodies – Parallettes Two
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Description
GMB Parallettes Two: Hand Balance Transitional Strength
I gained strength in my arms and shoulders thanks to the P2 training. In every day life, this applies for carrying stuff and also playing around. P2 helped me a lot in my Brazilian Jitsu game, as I am a lot more confident in carrying my weight on my hands.
GMB Parallettes Two
P2 is an intermediate-level strength program for increasing control in inverted positions.
Stronger hands and inverted presses. Elbow conditioning for work. The shoulder and taro strength development is intense. There are combinations and flow between positions.
Pre-Requisites:
P2 needs a lot of strength. You should be able to hold an L-sit for 20s.
Program Goals:
After training with P2, your torso will be stronger than ever, and you will be well on your way to getting a planche.
Is P2 The Right Program For You?
Additional Options to Consider:
Parallettes One can help you build your foundation if you don’t meet the pre-requisites for strength.
Parallettes Two is the Gateway to High-Level Hand Balancing
We hear from our clients that the planche is the biggest goal that could have brought them to this page.
Why doesn’t it seem like a lot of people get the planche?
You need to understand that the planche is just one example of a skill that requires more than just strength and practice. This training puts stress on your body and you have to build strength to handle it.
If you don’t build that up systematically, the best thing you can do is be frustrated.
The worst is injury.
You don’t need to end up with either one.
P2 is the step-by-step program you need to strengthen and condition your body for hand balance and planche training. Here is an example.
How GMB Programs Work
Our programs are accessible to a variety of needs because our coaches have worked with thousands of recreational and pro athletes.
Systematic Skill Progression
There are many schools of thought when it comes to handbalancing and planche progressions. P2 makes it more accessible to non-gymnasts.
Full-Body Training
L-sit and planche variations work the entire body, even the legs, if you have worked with P-bars before. P2 is designed to build strength and control in your body.
Completely Adaptable to Your Needs
P2 is intense, and you might want to scale it back a bit to work on other goals. That is fine. If you have time to slow things down, the manual shows how the program can adapt to your needs.
A Program that Grows with You
You will need different strategies as your strength and skills develop, unlike some programs that give you a single workout to repeat forever. Parallettes Two has four program phases, each building on the previous one to keep you on track.
1. Attribute Development
Specific joint preparation is required to prevent tendon injuries. The foundation for the work to follow is laid in Phase 1.
3. Flow Acquisition
You will practice mini-routines that increase the intensity by stringing more moves together with less rest with the basic movements in place.
2. Skill Development
As you continue to strengthen your body, you will also work on transitioning smoothly and fluidly between the movements to build combinations and more complex skills.
4. Flow “Mastery”
You will use your new strength and skills to perform the complete flow routine, which will help you refine and polish your abilities.
Impressive Movements Made Accessible
Here is what some of our clients have to say about Parallettes Two.
The P2 training made me better at my job. I am an experienced crossfitter and these P2 progressions add to that. Proper form, technique, alignment, etc.
These progressions are about learning new skills. You can progress to the next step when you notice.
P2 has been an adventure of strength so far. I feel like I have gotten more core work in the past two weeks than I have in the past two years, because I am into week 3 of the Prep Phase.
P2’s tutorials are the best in the business because of their high-quality video and on-screen coaching cues.
There are 4 months worth of training charts.
About the Materials – Here’s what you get with your downloads:
We know that more is needed when it comes to providing great information. The internet is full of information, but here you are looking for something simpler to use.
To make the program and exercises clear, the videos and instruction manuals have been arranged.
- All videos are filmed in HD quality and compressed to a reasonable download size without losing detail.
- PDF manuals look beautiful and are easy to read. All the required theory is explained in plain language you can easily understand.
- We’ve completely spelled out sixteen weeks of sample workouts with charts that allow you to choose the appropriate set/rep ranges for your level.
This program has a lot of attention to detail in regards to both production quality and learning experience. The program has been updated to reflect the best methods after feedback from thousands of clients.
P2 is a great program and you will love learning from it.
Parallettes Two Provides the Tools You Need for:
Healthy Shoulders, Elbows, and Upper Back…
Rock-Solid Upper-Body Strength and Stability…
Working Toward the Planche…
Advanced hand balance skills …
Clear Progressions to Prepare Your Body for Advanced Hand Balance and Pressing Movement Skills
Some beastly muscles will be developed through your entire upper body.
When you are ready to take the next step in your strength and skill work, lay the right foundation with the progressive approach in P2.
Download Parallettes Two Now for $95
P2 has helped me progress further in my planche than ever before. I am only at the tuck, but I am beginning to be able to flatten my back. It has improved my form on the L Sit, V Sit, and Straddle Holds.
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from nextskillup.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).
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