JC Deen – LGN365 Look Great Naked; A Complete Body-Recomposition Course - NextSkillUp

JC Deen – LGN365 Look Great Naked; A Complete Body-Recomposition Course

JC Deen – LGN365 Look Great Naked; A Complete Body-Recomposition Course

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JC Deen – LGN365 Look Great Naked; A Complete Body-Recomposition Course

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Are You Working Out Constantly, Taking Supplements You Can’t Even Pronounce, Stuffing Your Face With Food… And STILL Struggling To Put On Muscle?

Looking Naked…

It is what most of us want when we start working out with the goal of losing fat, gaining muscle, or doing a little bit of both.

Many people never get the results they want after years of working out.

Knowledge is power, right?

You would have succeeded if you had read all the magazines, online articles, and fitness resources.

This is for you if you haven’t.

I bet you remember the first time you started working out. The progress probably wasn’t as rapid as you would have liked, but you were motivated to work hard and you probably made some gains here and there.

You may have trained hard for a long time with little or no results. It is not your fault. Even if it wasn’t the best advice, you were doing what you were told.

I apologize if that happened to you.

Seriously.

Here is my take on it.

Something has to change if you are not getting the results you want.

Don’t deny that something isn’t right if you’re not progressing toward your goal of looking great naked.

I am not here to tell you what you are doing wrong. I am here to help you understand what works and how to make it work for you.

I’m all about optimization and efficiency — doing more of what works, and less of what doesn’t.

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I am a fitness coach, consultant, trainer, and writer.

I have been featured in Forbes.com, Men’s Fitness, Huffington Post Live, Livestrong.com, Alan Aragon Research Review, Men’s Health, and ZenHabits.net.

The how-to courses were one of the things I noticed was a gap in most of the fitness information. I started to get it right at the age of 20 after training since I was 13 years old.

Since about 2007, I have maintained an aesthetically-pleasing body.

Maintaining this look has not been difficult, even though I have been heavier or lighter.

I want to show you how to build your body and how to maintain it.

This course is beneficial for my clients as well as the personal workout routines I design for myself.

That may sound like a lot, but it is.

If you want to get your body fat into the single digits, or build some muscle and strength, all the information is laid out in plain English.

A full year of training and diet strategies will be mapped out for you.

Imagine if you could have your training and diet questions answered so you could focus on building the body you want over the next 8 weeks, 20 weeks, or even the entire next year?

How much progress could you make with a plan? I would be shocked if you didn’t make a lot.

How to Get Results and Effortlessly Maintain Your New Look Year After Year Through Variation, Moderation, and Temperament

We are not that different for most of the time.

Our human bodies work and function the same regardless of gender or genetics.

Schedules and temperaments can vary wildly.

Various training routines have been included.

Two days of weight training is required for one workout routine. If that is what you are into, I threw in a program that will get you in the gym 6-7 days per week.

I enjoy taking a focused approach. I want to get you from Point A to Point B without a lot of guessing.

I want to train efficiently for the goal at hand.

This is why. Various training techniques have been included. There are some Rest-Pause techniques that maximize your results with a minimum of waste time.

I wasted a lot of time building my body and I don’t want you to do the same.

The equation looks like this.

RPT RP – WT = WIN

The reverse pyramid training helps you.

Quickly build strength and muscle. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it A fat loss diet is good for maintaining muscle. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it In a hurry, get in and out of the gym. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Improve your strength.

Rest-Pause Training helps you.

Don’t use heavy weights all the time to build muscle. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Cut your training time in half.

Wasted time.

Everyone hates wasting time, so I don’t have to write anything here.

Here’s What You’ll Get Instant Access to When You Buy LGN365 Today

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Component #1: The Main LGN365 Manual

This guide is my entire philosophy on the fitness lifestyle. In it I cover fat loss, muscle gain, training principles, goal setting, and mindset. At 100 pages, I cover everything you MUST know to be successful during your physique-building journey. You’ll learn all about:

The reasoning behind my training and diet methods.
How to figure out your ‘why.’
Why you need to create goals that are believable.
The insight into my personal fitness ideals.

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Component #2: The Hypertrophy Manual

The Hypertrophy Manual is all about muscle gain, and what to do and how to do it quickly. When you embark on a muscle building program, you need a combination of strength and volume training for the best results. In LGN365, this is what you get:

4 muscle gain routines.
How to set up your diet and training for maximal benefit.
Learn muscle gain principles you can apply to any routine.
Train effectively on a 3, 4, or 6 day schedule – it’s your choice.

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Component #3: The Fat Loss Manual

After you’ve put on the extra weight a few months from now, you’ll want to “taper down” your body and get rid of any stubborn body fat. In this manual, I show you how to do just that while maintaining all your strength and muscle mass. It covers the following:

How to set up your diet for maximal fat loss.
Maintain your lean body mass with relative ease with 1 of the 3 programs.
How much training it really takes to maintain your muscle.
Discover how fat loss really works through evidenced-based ideas and application.

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Component #4: 14-Day Fat Loss Kickstarter Program

Need to drop some fat quickly? Get on the 14 Day Fat Loss Kickstarter plan and then ease into one of the main fat loss programs.

Lose fat quickly and safely.
Prime yourself for steady fat loss on one of the primary LGN365 programs.
Build the confidence you need quickly to stick with the program.

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Component #5: Quick Recipe Handbook by Derek Doepker

If you’re not sure what to eat, I’ve provided some recipes for you to give a try. They’re exclusive from my friend Derek (more on him below), and I’m sure you’ll enjoy them. Remember, this is not the only meal choices you have, but merely a springboard for getting creative with your cooking. Here’s what you get:

Crazy Quick Crockpot Chili.
Curry Chicken and Vegetables.
The “Bestest” Banana Bread.
Home-made Kale Chips.
The Sixty-Second Salad.

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Component #6: LGN365 Training Guide Warm-Up Tips

I cover how to progress optimally using reverse pyramid training, and rest-pause techniques. You’ll also get a FULL list of exercise substitutions for you to use when you either can’t perform a certain movement, or need to swap something out for another training cycle. Here’s what you get:

Learn how to effectively warm-up for training sessions.
Discover how to use foam rolling for better mobility and increased range of motion.
Improve muscle activation with simple ‘tricks’ that take less than 2 minutes to perform.
Improve performance and reduce risk of injury.

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Component #7: Custom Calorie Calculators

You get fat loss and muscle gain calculators that are easy to use. No need for fumbling through confusing equations.

Based on height, weight, gender, and body fat percentage.
No fancy equations for you to get frustrated using…
Establish a baseline calorie recommendation instantly.
Calculates Protein, Fat and Carbohydrate Macronutrients.
NO GUESSWORK – PLUG IN YOUR STATS AND GET STARTED

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Component #8: Demonstration Videos

Lifetime access to high quality exercise and mobility videos.
Know exactly what the exercises look like.
Never “guess” what exercise you should be doing.

In Addition to Everything Above, You’ll Also Get The Following Exclusive Interviews

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Habit creation and goal setting. With Leo Babauta.

How to get your habits to stick using the ‘5-minute rule’.
Why you should create a habit first and focus on results later.
Learn why the ‘no time’ excuse is not an excuse at all.
Discover why ‘shocking the muscles’ and ‘switching programs’ might be killing your progress.

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Developing The Success Mindset with Roger Lawson

Discover why you should ‘trust the process’ and believe in what you’re doing.
The importance of ‘course-correcting’ along your fitness journey.
Discover why you should ‘trust the process’ and believe in what you’re doing.
Why setting goals based on a timeline is not always the most conducive to achieving them.

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All About Muscle Gain with John Romaniello

Why you should strategically add intensity and volume for building muscle mass.
The importance of building a balanced physique through movement variations.
Why people on the Internet will make fun of you if you don’t train your legs.
Learn why the small exercises (face pulls, band work, and assistance work) can benefit you in the long term and keep your joints healthy.

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Making Quick & Healthy Meals with Derek Doepker

Why you should never compromise taste for the sake of eating healthier.
Learn why your diet must be manageable, and how your ‘willpower’ to stick with your diet can only take you so far.
How his studies of the raw vegan diet influenced him to be creative with his food selection and baking alternatives.
Why he decided to use some ingredients such as almond flour for baking and kale to make ‘chips’ to cover your salty cravings.

Everything You Get Instant Access to Today

The Main LGN365 Manual
The Hypertrophy Manual
The Fat Loss Manual
14-Day Fat Loss Kickstarter
Quick Recipe Handbook by Derek Doepker
LGN365 Training Guide Warm-Up Tips
Custom Calorie Calculators
Demonstration Videos
And exclusive access to interviews I did with Leo Babauta, Roger Lawson, John Romaniello, and Derek Doepker

GET INSTANT ACCESS TODAY

Backed by a 60-day money-back guarantee.

Want Testimonials Before Downloading Your Copy?

Here Are Some Cool Dudes Who’ve Gotten Results With It

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Hampus H.

I came from a background of eating disorders and orthorexic behavior which flourished under previous coaching relationships with prominent figure athlete trainers.

I like the fact that JC recognizes the importance of mind training, habit forming, and emotions, not just the nuts and bolts of providing a training and nutrition schedule to comply with. My recovery process has been formed by JC’s programs and advice.

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Andrew K.

JC helped me grow a better relationship with food and fitness. Dieting was not an obligation. I wouldn’t call it a diet. It is a lifestyle now. If my pizzas fit into my macros, I enjoy it. The name is GUILT-FREE.

I lost off the last few lbs. thanks to his program. It makes sense to eat fewer calories on days I don’t work out and more calories on days I do. It made me realize how ignorant I was.

I have been doing low-carb all the time. My workouts and days were very tired. I was worn out by the end of the day. When it could have been done quickly and efficiently, I have been doing all of this hard work.

I reached my goal in 5 years, but JC helped me reach it in 5 months. He has made my relationship with food better. You have made me look at life in a more practical way.

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Michael C.

I was 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217

The structure of the manual was easy to adapt to my lifestyle. As I reached my fat loss goals, the strength routine allowed me to maintain strength and muscle mass.

The nutrition program was one of the biggest aides. I was able to set up, adjust, and maintain a steady fat loss diet. It was easy to adhere to.

How many times do you see people on a diet enjoying ice cream? I was able to prove to myself that it is possible after going through the program.

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Craig F.

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