Jeff Tarrant – Mindfulness-Based Interventions to Rewire the Brain
Jeff Tarrant – Mindfulness-Based Interventions to Rewire the Brain
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Description
- Faculty:
- Jeff Tarrant
- Duration:
- 6 Hours 2 Minutes
- Format:
- Audio and Video
- Copyright:
- Nov 18, 2016
Description
Outline
There are strategies to increase focus.
- Focused attention meditation
- Automatic pilot: Conscious vs. unconscious behavior
- The mindfulness wedge for impulse control
- Overcome boredom: Use technology to make it more interesting!
Strategies to Address Judgment and Over- Thinking are related to anxiety.
- Attitudinal qualities: Become aware
- Thoughts are not facts!
- Mindfulness and CBT
- Incorporate the breath to reduce fear
Depression has strategies to shift perspective.
- Mindfulness and cognitive distortions
- Deepening the pleasant
- Loving kindness practices
- Don’t forget your body: Posture matters!
Obsessive Compulsive Disorders and Personality Disorders.
- The brain and self-talk
- Open Awareness Meditation
- What the research says about neurofeedback
A movement-based approach to meditation.
- Benefits of combining mindfulness with movement
- The research, benefits and limitations
- Yoga
- Qigong/Taiji Quan
- Walking Meditation
Nature-based meditation.
- Impact of technology overload on the brain and health
- Nature Deficit
- Benefits of combining mindfulness with nature-based interventions
Faculty
Jeff Tarrant, Ph.D., BCIA-EEG, BCN Related seminars and products: 2
Licensed Psychologist
Private Practice
Jeff Tarrant is a licensed psychologist. He is a speaker and a licensed psychologist. He devotes his career to teaching about the mind/body connection. His work uses several forms of technology-based therapies. Dr. Tarrant has studied and taught a number of practices for the past 15 years and incorporates them into his model of treatment.
Dr. Tarrant is the founder and CEO of the NMI and provides certification training for NMI therapist and instructors. Dr. Tarrant conducts national continuing education trainings on topics such as: Mindfulness Interventions to Rewire the Brain and Brain Changing Strategies for ADHD. He is the author of a book. Neuroscience and meditation are used to rewire the brain. PESI, 2017: . It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it A book chapter titled Neuromeditation: An introduction and Overview is included in a series of virtual reality meditations. There is a handbook of clinical therapy. Routledge was published in 2016
Dr. Tarrant studies the effects of contemplative practices, energy healing and energy psychology on the brain. He is a regular speaker at national and international conferences and has a private practice in Oregon.
Speaker disclosures.
Comprehensive Psychological Services is owned by Jeff Tarrant. He is a professor at the University of Missouri. Dr. Tarrant is paid by PESI, Inc.
Jeff Tarrant has no relevant non-financial relationship.
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