Jessica Smith – 10 Pounds Down Weight Loss Cardio Mix DVD
Jessica Smith – 10 Pounds Down Weight Loss Cardio Mix DVD
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Description
Jessica Smith – 10 Pounds Down Weight Loss Cardio Mix DVD
Jessica Smith is the instructor.
Aerobics and toning are types of workout. Total Body Toning is a mixed impact sport.
The fitness level is intermediate.
There is equipment needed for hand weights.
60 minutes is the total running time.
The release date is in 2011.
The region is 0 worldwide.
Chapters:
Choose from 3 workouts to maximize your results.
20 minute arms helps create arms that are toned and tank top ready all year long by alternating between kickboxing and upper body focused moves.
Get ready to tighten up everything below the belt with this series of functional and effective moves, coupled with quick cardio bursts to help you shed fat and create lean, strong legs.
20 Minute Abs is a program that will help you burn fat and strengthen your midsection.
Also released with a different cover.
Delivery Method
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