Jivana Heyman – Chair Yoga 101
Jivana Heyman – Chair Yoga 101
Digital Download: You will receive a download link via your order email
Should you have any questions, please contact us: support@nextskillup.com
Original price was: $299.00.$75.00Current price is: $75.00.
75% Off
Secure Payments
Pay with the worlds payment methods.
Discount Available
Covers payment and purchase gifts.
100% Money-Back Guarantee
Need Help?
(484) 414-5835
Share Our Wines With Your Friends & Family
Description
Jivana Heyman – Chair Yoga 101
It can seem like a difficult and even dangerous activity to start yoga. There are safe ways to practice yoga. Jivana Heyman, the founder and director of Accessible Yoga, will teach a five-week workshop on how to practice asana safely in a chair. You will learn how adapting the practice can offer the same benefits. The sessions are available on demand.
The fundamental elements of aholistic practice are covered in this workshop. You will learn how to build strength and flexibility through a chair yoga asana practice, nervous system regulation and relaxation through skillful breathing exercises, and how to cultivate focus through meditation. Jivana will teach you how to make yoga accessible to all in her workshop.
There are scholarships. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it All available scholarships have been fulfilled.
What you’ll need:
Curriculum:
Sale Page: https://www.aimhealthyu.com/courses/chair-yoga-101-with-jivana-heyman
Archive: https://archive.ph/wip/7X5Sj
Delivery Method
Continuing Education Credits:
Chair Yoga 101 qualifies for 7 non-contact continuing education hours.
– 2 sturdy chairs (at least one without arms)
– 2 blankets
– 1 bolster (or firm pillow)
– 1 yoga strap (or belt)
– 2 yoga blocks (or large books)
– Accessible Yoga: Poses and Practices for Every Body, by Jivana Heyman
– Designated practice space
Preview: Introduction to Chair Yoga
1. Welcome
2. Discussion: Keeping the Yoga in Chair Yoga
3. Practice
4. Questions
Session 1: Chair Yoga for Strength & Stability
1. Welcome
2. Discussion: Preparing for Practice & How to Build Strength in Chair Yoga
3. Workshop: Strengthening in Asana
4. Asana Class: Chair Yoga for Strength (including some standing poses using the chair for support)
5. Homework: 5/5/5 Practice
Session 2: Chair Yoga for Flexibility & Freedom
1. Discussion: What are the Benefits of Flexibility/Releasing Expectations
2. Workshop: Focus on Safe Stretching
3. Asana Class: Chair Yoga for Flexibility
4. Homework: Reflection on Personal Attachments and Where to Let Go
Session 3: Chair Yoga for Relaxation & Non-attachment
1. Discussion: Relaxation and the Nervous System/Using the Breath
2. Workshop: Bringing Ease into Chair Yoga Practice & Accessible Breathing Practices
3. Asana Class: Balancing Effort and Relaxation
4. Homework: Record Your Own Guided Relaxation
Session 4: Chair Yoga for Focus & Meditation
1. Discussion: Making Meditation Accessible
2. Workshop: Bringing Meditation into Chair Yoga Practice
3. Asana Class: Chair Yoga for Focus and Meditation
4. Quiz
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from nextskillup.com .
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).
Thank You For Shopping With Us!
OUR BEST COLLECTION OF COURSES AND BOOKS
Reviews
There are no reviews yet.