My 2016 Arnold Classic prep was where this program was written. It’s possible to use this for off-season mass gain if calories are high and you have a surplus. I usually wave my high intensity techniques, but for this contest, I am just going with a more instinctual approach on what techniques to use.

You can follow the exact 12 weeks I did leading up to the Arnold in this program. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it This program has something.

• Crazy but intelligent use of high intensity – some of these things are going to push your limits
• High Volume and high frequency but also periods where intensity ramps down to ensure you are not in an overtrained state
• A major emphasis on back, chest, and ab work, the keys in how I changed my shape for the better
• Interchangeable days – ie, if you want to add an extra leg workout or arm workout there’s room to do that. This is customizable to YOUR body.
• Some killer new exercises I have never used before in any other program

You have to crank hard! JohnMeadows