John Wolf – Evolution Kettlebell Groundwork Volume 1
John Wolf – Evolution Kettlebell Groundwork Volume 1
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Description
The instructor has a name. John Wolf
There is a type of workout. Aerobics & Toning (Mixed Impact, Total Body Toning)
The level of fitness. Advanced
There is equipment that is needed. Kettlebell
There is a total running time. 120 Minutes
The introduction is at 3:56. Instructionals : 49:18
BW Pre-Test 1 & 2 : 20:57
KB Pre-Test 1 & 2 : 24:51
KB Pre-Test 3 & 4 : 24:36
There is a release date. 2011
Region: 0 (Worldwide)
A new paradigm in kettlebell training is presented in the Evolution Kettlebell Groundwork DVD. The program will help you improve your movement skills beyond the basics taught in the certifications. When you have mastered the basics and are left looking for something new that will expose and destroy any weaknesses your previous training program left behind, it is time to experience Evolution Kettlebell Groundwork!
There are multiple workouts and timed testing in the EKG DVD. There is an insert that contains two, 6-week training cycles with everything you will learn on the DVD.
- 24 step-by-step bodyweight training.
- There are two levels of bodyweight exercises.
- There are four levels of Kettlebell exercises.
- There are 6 follow-along pre-tests.
- Over 2 hours of content.
- Mixed workout music.
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from nextskillup.com.
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