Jonah Paquette – Happiness During COVID-19: 50 Strategies to Improve Mood, Manage Anxiety and Beat Isolation Loneliness
Jonah Paquette – Happiness During COVID-19: 50 Strategies to Improve Mood, Manage Anxiety and Beat Isolation Loneliness
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Description
- Faculty:
- Jonah Paquette
- Duration:
- 2 Hours 57 Minutes
- Format:
- Audio and Video
- Copyright:
- Apr 23, 2020
Description
Outline
Mental health and carbon dioxide.
- The psychological toll of the COVID-19 crisis
- Vulnerable client populations
- Common anxiety reactions in clients
There is aativity bias.
- Why our brain is wired to fixate on threat and danger
- How this survival mechanism becomes hijacked during extended crises
Positive brain activity.
- How to use the mind to change the brain
- How healthy habits, behaviors, and skills can change the brain
There are keys to resilience.
- Cultivating Connection
- Appreciating the Good
- Savoring Life’s Joys
- Fostering Kindness Towards Others
- Finding Compassion For Ourselves
- Living in the Present
- Caring For Our Bodies
- Finding Peace Through Our Breath
- Minding Our Thoughts
- Accept and Let In
- What’s in My Control?
- Healthy Boundaries
- Making Meaning
- Leveraging Technology
Faculty
Jonah Paquette, Psy.D. Related seminars and products: 4
Paquette is a PsyD. He is an author and a licensed clinical psychologist. He is an author. There are proven paths for contentment, peace and well-being. (PESI, 2015) is a research-based self-help book in which he distills the key findings in the fields of happiness, and offers user-friendly tools to achieve lasting well-being. His first book. There is a Happiness Toolbox. Readers can find an array of easy-to-use handouts and exercises designed to enhance happiness in a lasting way. Dr. Paquette is the Clinical Training Director for Kaiser Permanente in the San Francisco Bay Area, where he oversees the mental health training programs across four medical centers.
In addition to his clinical work and writing, Dr. Paquette offers training and consultation to therapists and organizations on the promotion of happiness and regularly conducts professional workshops around the country. He has been featured in print, online and radio. He is passionate about sharing the findings related to happiness and wellbeing with a broader audience.
Speaker disclosures.
Paquette has an employment relationship with Kaiser Permanente. He is paid by PESI, Inc.
The American Psychological Association and the California Psychological Association are non-financial.
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