A team of PhDs, nutrition specialists, and world-class athletes has created an incredibly detailed nutrition and performance guide for the female athlete. Fat loss, muscle growth and performance can be achieved through scientific eating.

This book will give you a step-by-step road map for creating your own fat loss, muscle gain, or maintenance diet, while maximizing your strength and sport performance. You will be able to build your own diet and develop a broad understanding of nutrition principles. There is an in depth discussion of female specific physiological and psychological aspects of diet design and execution, from nutrition needs at different ages to needs during pregnancy and breast-feeding. Information on how to deal with diet fatigue, a problem many female athletes and body composition-conscious women have faced at some point, is included. There is a detailed breakdown of how much water weight can be safely cut at different times from weigh in.

A renaissance woman. It is based on sound scientific principles, current scientific research, and accumulated coaching, training, and competition experience of its authors. The most up to date and comprehensive female nutrition guide is available today.