Jujimufu – Train 365
Jujimufu – Train 365
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Description
I wanted to train everyday for a year when I was 32. I wrote a book to document that experience. A training psychology book is what it is.
- Why I really decided to train everyday for a year.
- How I cured my knees after years of pain and learned to squat again.
- The worst thing for recovery that was meant for recovery.
- What showed up on my blood work that could’ve killed me.
- The breakfast change I made that was uncomfortable, but worked.
- How many days a week is really the best? Is it everyday?
- All star workout routines with the world’s best.
- How I PR’ed on deadlift for the first time in 3 years!
- What really counts as training? How much? When?
MORE!
- 30 detailed training logs from powerlifting, bodybuilding, flexibility and more.
- 30 journal entries covering many moods and phases of a year long training streak.
- Comprehensive Q&A with practical advice you can implement immediately.
- 150 pages
Delivery Method
SOME OF THE STUFF IN TRAIN 365:
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from nextskillup.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).
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