Kathleen Zamperini – Food and Mood: A Therapist’s Guide to The Role of Nutrition in Mental Health
Kathleen Zamperini – Food and Mood: A Therapist’s Guide to The Role of Nutrition in Mental Health
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Description
- Faculty:
- Kathleen Zamperini
- Duration:
- 5 Hours 57 Minutes
- Format:
- Audio and Video
- Copyright:
- Aug 28, 2020
Description
Outline
Food affects mood.
- Assess nutritional factors contributing to mental health conditions
- 5 substances that affect mood
- 7 practical interventions to improve mood
- Research on nutrition’s impact on mental health
- Case study – 24-year-old female – depression and anxiety
You can practice healthy eating.
- B Vitamins for emotional health
- Benefits of magnesium and common symptoms of magnesium deficiency
- Antioxidants for emotional support
- Recommendations within your scope of practice
- Nutrients
- Symptoms of deficiency
- Best food sources
Stimulants, anxiety, and sleep are related.
- The truth about sugar, stimulants, and processed food
- History of processed food and what’s gone wrong
- Link between sugar and depression
- The S.A.D. diet and diseases of affluence
- Case study: the wife who loved coffee
The skinny on fat.
- Emotions and biochemical activity within the brain
- Mediterranean food pyramid
- Inflammation and mood disorders
- Omega 3 fatty acids and good fat
- Key nutrients to transform emotional health
Depression can be caused by vitamins that contribute to it.
- Lack of essential fats and vitamins
- Blood sugar imbalances associated with excessive sugar and stimulant intake
- Neurotransmitters and their effects when they are lacking in our system
- Tune up your brain and neurotransmitters
Your genetic makeup is not what you want.
- The role of epigenetics
- Are diseases of the brain preventable?
- CBT techniques to help clients change their thoughts and behavior toward food and eating
- Clinical benefits of deep breathing
- Incorporate wellness activities into treatment plans
The impact of the Gut-Brain Link on mental health is explored.
- Understand gut microbiome and dysbiosis from a therapist’s perspective
- Learn how proper digestion supports optimum mental health
- The relationship between digestion and stress
- Steps for proper digestion
Understanding your role as a Therapist is an ethical consideration.
- Education and awareness for clients – the basic food assessment you can use
- Practical strategies to help clients eat healthy on a budget
- How to apply techniques ethically and responsibly
- When to refer to a medical practitioner
- The risks and limitations of research studies
- Resources for clients
Faculty
Kathleen Zamperini, LPC, NCGC-1, CMHIMP Related seminars and products: 2
Kathleen D. Zamperini is a counselor. There is a master’s degree in education and a master’s degree in counseling psychology. She is a licensed professional counselor and a nationally certified gambling counselor. Kathleen graduated from the Canadian School of Natural Nutrition with a degree inholistic nutrition. She helps clients understand the role of nutrition in mental health. She has 30 years of experience working with people dealing with depression and anxiety and is the director of counseling for Catholic Charities in Pittsburgh, PA.
Speaker disclosures.
Kathleen Zamperini is the director of counseling for Catholic Charities. She is paid by PESI, Inc.
Kathleen is a member of the National Board for Certified Counselors.
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