Lee-Anne Gray – Self-Compassion for Teens: Immediate and Actionable Strategies to Increase Happiness and Resilience
Lee-Anne Gray – Self-Compassion for Teens: Immediate and Actionable Strategies to Increase Happiness and Resilience
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Description
- Faculty:
- Lee-Anne Gray
- Duration:
- 6 Hours 7 Minutes
- Format:
- Audio and Video
- Copyright:
- Jan 24, 2018
Description
Outline
- Self-Compassion
- Cultivating mindful awareness, self-kindness, and shared humanity
- Developmental considerations of training teens in self-compassion
- Activity: Loving kindness practice
- Activity: Just like me practice
- Interpersonal Neurobiology of Self-Compassion and Teens
- The developing teen brain
- Self-healing properties
- Activity: How is my amygdala today?
- Self-Compassion Strategies for…
- Depression and Anxiety
- Increasing resilience, happiness and coping
- Reduce sadness, worry, doubt and fear
- Negative thinking, self-criticism, and lack of motivation
- Activity: Move in and out of the default network
- Activity: Powerful pranayamas
- ADHD
- Minimize ADHD symptoms, and improve executive functioning
- The role of the body in hyperactivity and thinking problems
- Non-medical approaches
- Activity: Nutrition/activity/concentration log
- Activity: Watching thoughts
- Trauma
- Minimize risks of decompensation and dissociation
- Self-kindness and honoring vulnerability
- Role of shame in treating trauma
- LGBTQ
- Intersectionality and self-compassion for teens
- The spectrum of genders
- The spectrum of sexualities
- Self-compassion for collective traumatization
- School Challenges
- Stress, academic failure, college competition, parental demands, and not performing according to one’s potential
- Executive functioning difficulties
- The role of creativity
- Activity: Creativity and self-compassion – a guided practice for accessing “flow”
Faculty
Lee-Anne Gray, Psy.D. Related seminars and products: 5
Lee-Anne Gray is a PsyD. He is a clinical psychologist. She is a national speaker in self-compassion, self-awareness, LGBTQ youth, assessment, special education, and gifted individuals.
She serves the global educational community with innovative professional development seminars in empathy, compassion cultivation, Design Thinking, and transformational coaching as the president and CEO of The Connect Group.
Dr. Gray was an instructor in the Department of Psychology/ Women’s Studies at UCLA. She was an independent consultant to the Orange County Public Defenders and forensic expert.
Dr. Gray has a new book. There are activities and practices to cultivate kindness for teens. PESI, 2016 , The collection is the first of its kind and was drawn from her work with teens. S. elf-Compassion for Teens Tara Brach, Christopher Germer, Kelly McGonigal, and others endorsed it. It was the #1 new release on Amazon, in Child Popular Psychology and Emotional Mental Health, and contains a chapter on the unique needs of the LGBTQ youth. She is an author. Sexual Youth is a guide to support gender identity and orientation. (PESI, 2018). There are 54 exercises and conversation starter in the card deck. PESI, 2017:
Speaker disclosures.
Lee-Anne Gray is the President and CEO of The Connect Group. She is an author and gets royalties. Dr. Gray is a speaker for PESI, Inc.
Lee-Anne Gray writes for the Huffington Post.
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