Outline

Quality is a demand of the functional movement.

• Properly assessing via movement screening
• Causes loss of function
  • Lack of optimal neurodevelopment
  • Trauma
  • Learned behaviors
• Commonly undervalued progressions

Evaluating movement is shown on the screen.

• Quickly identify mobility and stability restrictions
• 4 simple movements for a successful evaluation
• Multiplanar approach to movement dysfunction
• Simple documentation process to simplify corrective strategies

The goals of corrective exercise are STEER.

• Optimize motor control, joint centration, and overall stability
• Improve local tissue quality and control
• Integrate local strategies into global movement patterns

You will use corrective strategies frequently.

• Targeted interventions based on what is identified in screening
• Spectrum: ADLs –> sport activities
• Interplay between structure and function
• Evaluation of common movement patterns:
  • Straight leg raise
  • Rotational Push up
  • Lunge with split leg stance
  • Squat with rotation

Difficult to break movement patterns can be broken with advanced corrective strategies.

• Reverse patterning
• Reactive neuromuscular training
• Conscious loading
• Resisted exercise
• Movement over muscles
• Progressive overload
• How to mix simplicity with complexit
• Incorporating specificity for each patient