Non-Returnable – Essentials of Strength Training

The textbook for theCSCS.

The main resource for the exam is the Essentials of Strength Training & Conditioning, 4ed. It can be used with or without the online study course. If you want a supplement to the textbook, the online study course is 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 It has a reading plan and a mock exam that is 1/3 the length of the actual exam. Upon completion, you will be able to download and print a certificate.

• © 2016
• 752 pages
• Available with or without online study course

The essential text for strength and conditioning professionals and students is the fourth edition of the NSCA’s Essentials of Strength Training and Conditioning. The key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance are explained in this comprehensive resource created by 30 expert contributors in the field.

The knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on.

The text leads readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. Current research and applications are included in the fourth edition.

Online videos show proper exercise form for classroom and practical use. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it High-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization are some of the popular trends in the industry. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There is a new chapter with instructions and photos. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines.

Get it immediately. The essentials of strength training are non-returnable.

Key points, chapter objectives, and learning aids include key terms and self-study questions to help students and professionals understand the information. Application sidebars give practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings. Students can use the web resource to practice and retain lab activities. The online videos of 21 exercises that provide visual instruction and reinforce proper technique will benefit both students and professionals.

The most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptation, program design, and structure and function of body systems can be found in the fourth edition of Essentials of Strength Training and Conditioning. It’s scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice.

Chapter 1. Body systems have a structure and function. Chapter 2. Resistance exercise is based on biomechanics. Chapter 3. Exercise and training have bioenergetics. Chapter 4. Resistance exercise hascrine responses. Chapter 5. Anaerobic training programs have been adapted. Chapter 6. Aerobic endurance training programs have been adapted. Chapter 7. Sex- and age-related differences affect resistance exercise. Chapter 8. Athletic preparation and performance are related to psychology. Chapter 9. There are basic nutrition factors in health. Chapter 10. Maximizing performance can be achieved with nutrition strategies. Chapter 11 Substances and methods used to improve performance. Chapter 12 Test selection and administration are principles. Chapter 13. Administration, scoring, and interpretation of tests. Chapter 14 Warm-Up and Flexibility training. Chapter 15. There is an exercise technique for free-weight and machine training. Chapter 16. There is an exercise technique for alternative modes. Chapter 17. Resistance training program design. Chapter 18. Plyometric training program design and technique. Chapter 19. Design and technique for speed and agility training. Chapter 20. Aerobic endurance training has a program design and technique. Chapter 21 Periodization. Chapter 22 Reconditioning and rehabilitation. Chapter 23. Facility design, layout, and organization. Chapter 24 There are facility policies, procedures and legal issues.