Rubin Naiman – Insomnia: Integrative Sleep Therapy
Rubin Naiman – Insomnia: Integrative Sleep Therapy
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Description
- Faculty:
- Rubin Naiman
- Duration:
- 6 Hours 46 Minutes
- Format:
- Audio and Video
- Copyright:
- Sep 15, 2017
Description
| Manual ZNM053035 (4.56 MB) | 86 Pages | Available after Purchase |
Outline
There is an epidemic of sleep and dream loss.
- Prevalence and trends of sleeplessness
- Night fever: insomnia, inflammation, illness
- Insomnia, anxiety, depression and PTSD
- Environmental factors: the erosion of night
- Artificial light at night (aLAN) and life pace
- Cultural resistance to rest / hyperarousal
- Insomnia as an addiction to waking consciousness
- Insomnia as a social illness
What is sleep? What is the meaning of dreaming?
- We don’t get sleep because we don’t ‘get’ sleep
- Medicalization and domestication of sleep
- Suppression of night, darkness and melatonin
- Nature of sleep and dreams
- Deep sleep and the deep self
- Rhythmic infrastructure of everything
- Circadian rhythm & blues: sleep phase disorders
- REM sleep, dreaming and dream loss
- Traditional and spiritual views of sleep and dreams
Insomnia is defined as Etiology and Evaluation.
- Types of insomnia; sleep and dream loss
- 3P model of etiology
- Lifestyle factors in sleep loss
- Iatrogenic factors: common medications and sleep
- Nature deficit disorder and sleep disruption
- Arrogance and hyperarousal
- Biomedical factors in sleep loss
- Impact of other sleep disorders
- Screen and evaluate sleep and dreams
Management and treatment of insomnia.
- Noise Reduction Model (NRMI)
- Taking vs. letting go of something to sleep
- Biomedical factors: manage ‘body noise’
- Sleeping pills: a wolf in sleep’s clothing
- Botanicals, nutrition, melatonin
- Nutrition and sleep
- The body in sleep: gravity & stimulus control
- The princess & the pee: what wakes us up at night?
- Environmental factors: managing ‘bed noise’
- Conditioned insomnia
- Stimulus control and sleep constriction
There are psychological factors that can be used to manage mind noise.
- CBT-I: thoughts, beliefs and meta-cognitions around sleep
- Paradox of sleep effort: the ego cannot sleep
- Sleeping together: the night side of relationships
- Sleeping in the forest – the art of sleep
- Humility as the antidote to hyperarousal
- Secondary gain of primary insomnia
- Dream work: interpretation, relation and healing
- Bad dreams, nightmares, PTSD and shadow work
- Video: sleep interview & treatment process
Personal views.
- Sleep and dreams as spiritual practice
- Non-violent approach to night, sleep and dreams
- Art of spiritual surrender
- Where do you go when you go to sleep?
- Fall in love with sleep again
- The waking dream: re-enchanting everyday life
- The US of consciousness: sleep & dream lessons for waking
- Braid Theory: toward a unified consciousness
Faculty
Rubin Naiman Related seminars and products: 3
Rubin Naiman is a doctor. He is a clinical assistant professor of medicine and a sleep and dream specialist at the University of Arizona. He is a leader in the development of approaches to sleep and dream disorders that integrate conventional sleep science with psychological and spiritual perspectives. Healing Night, Healthy Sleep, The Yoga of Sleep, Hush, and medical textbook chapters are just a few of the books Dr. Naiman has written. Dr. Naiman writes for Huffington Post and Psychology Today. His presentations have been described as outstanding. There is a website called www.DrNaiman.com.
Speaker disclosures.
Financial: Rubin Naiman is the owner of Circadian Health Associates. He is a consultant for Origins Natural Resources. Rubin Naiman is a speaker for PESI, Inc.
Non-financial is not financial. Rubin Naiman does not have a relevant non-financial relationship.
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