Secrets of Sleep Science From Dreams to Disorders

One of the greatest pleasures in life is sleep. For some, sleep is a nightly struggle to fall asleep, rest comfortably, and remain safe until morning. Why do we have to sleep every night?

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Scientists aren’t completely certain despite the fact that we spend about one-third of our lives in slumber. Finding the function of sleep is one of the biggest challenges facing biologists today.

It is clear that sleep is as important as food and water. It impacts virtually every aspect of our lives, from our mood to the functioning of our organs, and it contributes to learning and memory, better performance at work, and a more healthy and productive wakeful life overall.

A lack of sleep impairs your cognitive abilities, leads to psychological problems, and leaves you vulnerable to a long list of chronic medical issues. Too little sleep can have consequences beyond the personal. Sleep deprivation can lead to auto accidents, major disasters, and a heavy toll on society.

There is tremendous value in studying sleep. Educating yourself on the subject may save your life or that of someone you love. The consequences can be dire after a few days of insufficient sleep.

Secrets of Sleep Science: From Dreams to Disorders will give you access to the most up-to-date research on sleep, straight from a scientist at the forefront of the field. The principal functions of sleep remain a matter of intense debate, as shown in the 24 lectures by H. Craig Heller.

Understand why debt must be paid.

Early on in the course, you will learn that you have to fall asleep to repay your sleep deficit no matter how dangerous the situation is. You will learn how sleep loss can increase the risk of serious health problems.

A person who is obese. Diabetes. Depression. The resistance to infectious disease was reduced.

Professor Heller shows what happens in the sleeping brain all the way down to the cellular level. What biological changes may be produced by wakefulness and reversed during sleep will be investigated.

Our clocks can fail in catastrophic ways. There are ways to cope with jet lag, shift work, and insomnia. There are disorders such as sleep apnea and restless leg syndrome. Sleepwalking, night terrors, and sleep related eating disorder are examples of parasomnias. Proper sleep hygiene can help you sleep better.

You will examine the critical role sleep plays in our ability to form memories, and you will also see amazing animal research such as studies of aquatic mammals that sleep with half of their brains at a time.

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The study of sleep is relatively new, yet the interest in sleep goes back to ancient times. It wasn’t until 1929 that the first insights into the physiology of sleep were discovered.

The defining features of sleep are REM (rapid eye movement) and non-REM states. REM and non-REM sleep are explored in detail, including how they cycle throughout the night.

There is a high-amplitude, slow-wave pattern in the non-REM sleep recordings. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it REM sleep creates a low-amplitude, fast pattern similar to a waking EEG.

Get it immediately. There are secrets of sleep science.

You will look at the cellular and molecular mechanisms of falling asleep, the many brain structures involved in the control of sleep and wakefulness, and the homeostatic regulation that matches sleep intensity to need.

You will get an introduction to the neuroscience of sleep, including how medications and other factors influence sleep, as well as trace how your all- important circadian rhythms emerge shortly after birth but continue to change over the course of your lifetime.

In Secrets of Sleep Science, there is a lecture on the physiology of dreaming, which may be the least understood aspect of sleep. The Freudian and Jungian theories on the topic as well as the latest research are taken into account.

There are possible functions of dreams. Dreams hold meaning. There is anecdotal evidence suggesting dreams inspire creativity. You sometimes forget your dreams. It is possible that dream amnesia is crucial to maintaining mental health.

Why don’t you sleep?

Secrets of Sleep Science will cover topics such as sleepy sickness, insomnia, and sleep disorders. You may be able to find information on how to identify and treat sleep apnea, as you or your partner may snore and struggle to breathe during sleep without even realizing it.

Professor Heller offers simple behavioral methods to conquer bouts of insomnia and outlines possible treatments for post-traumatic stress disorder, which often involves constant nightmares that feel all too real.

The professor’s research suggests a link between sleep-related systems and the cognitive impairment associated with Down syndrome.

A great learning experience.

Professor Heller has a passion for the study of sleep that makes him the ideal guide for this fascinating subject. He has the experience and authority to offer his own interpretations of the most up-to-date findings and ideas in this field.

Secrets of Sleep Science will appeal to both seasoned students of biology and those with a casual appreciation for science. If you have ever wondered why adolescents find it hard to get up for school, why your grandpa doesze in his chair during the day, or why you can’t sleep at night, this is the course for you.