Shawna K is on the right. I sent you to this page because you searched for Shawna Kaminski.

There are many programs on this page that I have to offer you.

You should not look at those yet.

Before you trust me with your fitness, you should find out a little about me.

I turned 52 years old this year. The photo has not been changed. I didn’t prepare for this picture other than my usual training and nutrition. I did not do anything special other than show up for a photo shoot.

You can see that I practice what I preach. I’ve been training for years. I have trained 1000 people to lose fat and increase strength. I run a fitness boot camp in Canada as well as internationally.

I have spent the last 25 years studying and researching the science of fat loss… not weight loss, but actual enhancing, muscle defining fat loss… the kind that turns heads and gets people’s attention when they see you coming.

I was a school-teacher for 19 years before I devoted myself to full time fitness. I have two teenaged kids as well, so I am a busy person. Over the years, I have made ways to make fitness doable and I want to share my proven ideas with you.

Challenge Diet

Imagine Losing Up to 15 Pounds of Fat in Only 21 Days Because You Knew EXACTLY What to Eat, Step-by-Step, without ever counting calories, going on crash diets or figuring out complicated “macro” formulas…

You will learn how to lose fat and keep it off in about 4 minutes per day.

If you give yourself 21 days, you can learn how to lose up to 14 pounds of fat and keep it off. The diet becomes a lifestyle for you.

This is the biggest change in the system.

You will learn how to quickly and permanently change your eating habits so that you will never have to rely on a new diet again.

Let me ask you something. How would you like to…

Including your favorites, eat normal food.

Don’t rely on a pill or powder.

Drop up to 5 pounds in 7 days.

Simple strategies that won’t consume all your time will help you keep off the weight.

You should stop craving cookies at night and all other junk food.

Be a role model for your children.

It is not necessary to stress about what you will get from the menu to stay on course.

You don’t have to wonder if others are looking at you funny in the clothes that you really want to wear.

The 5 Steps to Drop Pounds in the Next 7 days will be given to you.

Social support is the first step.

You will have access to other people just like you in the exclusive Challenge Diet community.

Step 2 is accountability.

Everyone in our group will be watching you, and you will have no choice but to succeed.

A simple plan and being prepared is the third step.

There is no guessing.

The fourth step is an incentive.

You will see a difference in 7 days. You can lose up to 14 pounds in 21 days.

The deadline is Step 5. You can do anything for 21 days.