Timothy Agnew – Dynamic Flexibility

Join kinesiologist. Timothy Agnew. For general and advanced full body. Active isolated stretching. It is designed to increase your range of motion. Thousands of people have discovered the effectiveness of the new way to stretch. Stretching programs are not as intimidating as fitness-based programs. The flexibility is dynamic. Good posture can be restored by improving your daily movements. At any age, the results are more energy and an improved quality of life. This DVD isn’t a follow along with pleasant music type of program. One can learn the specific way to help restore quality movements by playing and pausing. The program is designed to help you get ready for more intensive goals. Dynamic isolation of muscle groups for performance and injury recovery is included in an advanced section. There are contraceptives included with each stretch. The program is ideal for people with chronic disorders, as well as athletes. Improve your flexibility, posture, energy, and the way you move now!