V.A. – Women’s Strength Summit

The event is for you.

The women of the world feel uncomfortable in their own skin.

Those trying to balance family, work, and self collapse at the end of the day.

My sisters who have big dreams, but fleeting self-belief, talk themselves out of what they want.

Ladies who have struggled for a lifetime with feeling like they don’t fit in with society.

I made my first Women’s Strength Summit last year. I brought together women who have influenced me.

Quality information, a helping hand, and a shoulder to lean on are what the ones supporting others need.

When we come together as a community, we are stronger than we are alone.

We will teach you what to do.

There are four villas of health.

PILLAR 1 is a book.

Get the real deal on what it means to nourish your body without crash diet, being chained to the scale, or counting every mouthful of food that passes across your lips.

Women with stuff to do in this world don’t have time for that. From our roster of female nutritionists and doctors, you can learn about intuitive eating, losing body fat, and more.

PILLAR 2 moves.

It’s like forcing yourself to do exercise last year. Get the low down on how you can incorporate movement into your day.

Our personal trainers and coaches will show you how to move and strengthen your body with everything from yoga to lifting weights. Everyone is welcome.

Think of Pillar 3.

Trust us, if your mindset and self-talk are your biggest issues, we have the solution. You will learn how to quiet your monkey brain, navigate emotional highs and lows, kick self-sabotage to the curb, replace bad habits, and more.

The most valuable strategies for taking your mental game to the next level are shared by our world-class female mindset coaches.

PILLAR 4 is called Thrive.

The magic of life happens outside of your comfort zone. You grow, try new things, and experience what it means to thrive.

You will be challenged to punch fear in the face and take action if you listen to inspiring stories from thought-leaders. You will discover the woman who has been hiding inside you.

You know, C’mon.

The experts are at the Women’s Strength Summit.

The way you think about getting stronger will be changed by these women.

The summit agenda.

Day 1 has a mindset.

There are 3 common mental traps that lead to self- sabotage.

Allegra knows how to help women get unstuck. She has been my mindset coach for the last four years.

Allegra shares the most common reason why women get stuck in cycles of negative thinking, and the counterintuitive strategies for finding peace and calm amidst mental chaos.

Allegra Stein is a person.

Kickass brain tricks can increase your mental game.

The health coach was fighting for her life a few years ago. A chronic illness was shutting her body down, and the surgery her doctors said would heal her had an unexpected outcome.

He began to develop a positive mindset after making some bold choices. She shows the five key tricks you need to use to improve your mental game.

Boehmer is a person.

Unplug, slow down and heal your body.

Beth Manos Brickey had low-key health issues, but nothing bad enough to convince her that she was in need of healing. She got a diagnosis that changed everything. Beth went on a path to heal her body.

Beth gives 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299

Beth Manos Brickey.

What can I do to stop craving, bad habits and addictions?

You probably have at least one bad habit that isn’t serving you right now. Mia is here to help. She relied on habits and addictions to numb her painful memories, coming out the other side.

She is teaching about the parts of a habit loop and how you can use mental conditioning to stop craving.

Mia Kakebeeke.

The second day was a movement.

There are hacks to melt away stress without exercising.

It is not uncommon for women to suffer from low energy throughout the day. Kate Galliett brings an innovative approach to using movement to replenish batteries.

Kate gives suggestions for movement that anyone can use, and she gives insight about the role stress plays in our energy-to-fatigue balance. She has a special video movement session for Summit Listeners.

Kate Galliett is a woman.

Sitting makes it hard to have energy, lose weight and feel awesome.

Juliet Starrett has always been a big fan of fitness and bold moves. Juliet talks about how sitting less can improve your life, but you have to take a stand to make it happen.

She has realistic, step-by-step ideas for incorporating more standing and movement into your day, whether it is at home, school, or the office.

Juliet Starrett.

Without getting bulky, there are tips for building strong muscle in the gym.

Annie Miller is a strength and conditioning specialist who knows how to help women get stronger and build muscle.

Annie shows you the things that really work when you want to transform your body and debunks some of the biggest myths about muscle building for women. She will show you how to find the perfect workout plan for your lifestyle.

Annie Miller.

A hot body is the least interesting thing about you.

Meg was 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 A former collegiate athlete, Meg turned to a new pursuit that had consequences for her mind and body.

Everything changed when Meg found barbells. Meg tells us about how women can feel less intimidated in the gym, how to get into lifting, and why the focus on a hot body isn’t everything.

There is a person named Meg Gallagher.

The third day was nourished.

How to eat without making yourself crazy.

It is becoming more common for nutrition and fitness experts to say to listen to your body. Noelle Tarr is a nutrition therapy consultant, personal trainer, and home workout expert.

Walk away with valuable signs to look out for, and advice for tailoring your food and movement so you can reach your goals.

Tarr is a person.

Don’t diet forever and create the perfect nutrition plan for you.

One-size-fits-all diet can be a gateway to approaching your best health according to the nutrition consultant behind Fed and Fit.

As women, we have the ability to define, long-term, what works best for us. She will show you how to create your Perfect You Plan.

There is a person named Cassy Joy Garcia.

There are 5 powerful ways to cleanse your body.

Megan Blacksmith is going to blow the doors off of what you know about the body. Megan works with women to support their body’s natural detoxification processes.

Megan separates fact from fiction in this session. She shows us how to boost our ability to remove toxins naturally.

Megan is a blacksmith.

If I am a woman who works out, how do I eat for my goals?

Laura Bruner believes that nutrition is more than just food. Laura talks about nutrition mistakes women make when they are active and working out on a regular basis.

She gives 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299

Laura Bruner is a person.

On the fourth day of women’s health.

What are the four key pillars for your healthiest baby?

The founder of the BirthFit movement believes that women deserve better care during the stages of birth. In this interview, Dr. Mathews talks about the evolution of birthing in America.

The four key pillars of a healthy pregnancy that can best support women in the unique, special, and demanding chapter of life that is motherhood.

Dr. Lindsey Mathews.

But, Mom! How to talk to teens about issues such as eating disorders and cyberbullies.

It can be difficult to talk to teen girls about uncomfortable issues. Dr. Wall is a clinical psychologist with many years spent counseling adolescents and their parents in addition to her life coaching practice.

Dr. Wall teaches us how to communicate with teen girls about body changes and health with empathy instead of lecturing so we can empower them as confident young women.

Dr. Wall.

Post-Birth Control Syndrome can be dangerous to your doctor.

Jolene Brighten is a doctor who helps women heal themselves using a combination of innovative approaches. The hidden dangers of Post-Birth Control Syndrome are revealed in this eye-opening session.

She explains how to do it safely when you get off hormonal birth control. Each patient is given the power to make the best decision for her by Dr. Brighten.

Dr. Jolene Brighten.

You can stay Slim, Sane, and Sexy if you learn to nourish your body and hormones.

It doesn’t have to be a source of dread for us as women.

In this empowering talk, Dr. Anna Cabeca, a classically trained OB/GYN who incorporates functional medicine into her practice, details the current challenges women in peri-menopause and menopause face with hormonal imbalance and inflammation, how that plays out in the body, and what to do to Every woman should listen to this.

Anna Cabeca is a doctor.

Day 5 is Empowerment.

If you want to be taken seriously in the workplace, there are some things to avoid.

If women want to be taken seriously in the workplace, what are some things they should avoid? As the founding editor-in-chief of Experience Life Magazine, Pilar Gerasimo knows a thing or two about having to fight to make her voice heard in the publishing world.

If you want to stand out in a male-dominated industry, you need to develop a solid foundation according to Pilar. She gives her 3-part competencies for going on your own journey from societal conformist to healthy deviant.

The person is Pilar Gerasimo.

Creating an inner and outer space for peace is not perfect.

Confident, Not Perfect is a resource for women to embrace who they are, discover their innate beauty, and live more confidently. The environment has a huge impact on how we feel and how to create an outer and inner space for peace.

There are some very powerful self-care practices you can do every day to better nourish your mind, spirit, and body.

Forbes is named Melodee.

Can you work on your body at the same time?

Coleman is a passionate business coach and is known around the world as a diet and metabolism specialist. The mindset of wanting to put on muscle and lose fat in key areas is peeled back in this talk.

It comes from a place of fear or love. If you want to make the most of your time, you need to know the dos and don’ts of lifting and nutrition.

There is a person namedJill Coleman.

There are tips for busy women to avoid exhaustion.

Emily Schromm works with many clients who are experiencing the signs and symptoms of adrenal insufficiency. Emily talks about the shocking ways abnormal cortisol levels can show up in the body in this actionable session.

She gives strategies for combatting the stressors that can tax our adrenals, everything from what to eat to how to move. You need to tune in if you have a busy life.

Emily was named Emily Schromm.

Day 6 is Tribe.

How to become a confident boss from home.

Danielle Natoni knows how to be confident. This former math teacher has worked her way up to a top coaching and leadership position with a popular fitness company as well as spearheading her own brand, Fit and Funky.

Danielle talks about all the skills women need to hone to become their most confident, empowering selves so they can effectively lead their tribes, whether it is in the classroom or as household CEO.

Danielle Natoni.

The confidence key is how April crushed her goals from the military to the world of fitness.

April Ghiroli is a fitness coach. She is a US Army Veteran, has worked in the White House, and now lives in the world of fitness.

Key advice on how to find the confidence to accomplish what you really want in life, what really goes into fighting female stereotypes, how to take initiative to get sh!t done, and how the right community can help you reach new heights are all given by April.

April Ghiroli.

Feminism isn’t a dirty word and what it really means.

Neghar Fonooni is a writer, fitness coach, and social activist. Neghar sheds light on a new, modern form of feminism that is inclusive to all in this candid interview.

She shows how to help women feel more comfortable in their own bodies so they can begin their work.

Neghar Fonooni.

Don’t go it alone, find a tribe of supportive women that will help you achieve your goals.

The Girls Gone Strong movement was started by Molly Galbraith. Her main goal is to help women from all walks of life know they have a place in the world of fitness.

Molly will show you how to find your tribe online and in person, so you have the support you need to achieve your goals. She shows how women can start owning their innate power so they can live big.

There is a person named Molly Galbraith.

The closing sessions are on Day 7.

Jen Sinkler talked about leadership, connection, and flying your freak flag.

Jen Sinkler is a fitness writer. She knows how to build a strong, inclusive community of women. Jen reflected on recent events affecting women.

When it comes to layers of privilege, self-care, women’s strength, and the wonderful messiness that is life, listen to Jen’s advice for developing awareness and having tough conversations. You will leave feeling inspired to cultivate a more present state of being.

Jen Sinkler is a person.

You really love how to live a life.

The creator and host of the Women’s Strength Summit is sitting down with you to wrap up this most incredible event of the year, and give you the first steps to putting all the powerful sessions into action.

If you’ve ever wondered how to live a life you really, really love, even when obstacles and roadblocks keep tripping you up, tune into this talk.

Summit Host is Steph Gaudreau.

Our speakers are some of the best.

For a limited time, you can get access to 24 expert interviews.

Get your free pass now.

This Summit kicks ass.

1. There’s no BS and no gimmicks. You’re busy, and you don’t have time for stuff that doesn’t work. The Summit is a highly-curated, action-oriented collection of powerful video coaching sessions.

We do not believe in quick fixes, pills, or trendy stuff that leads to disappointment and an empty wallet. The four pillars of health are covered by a holisitc approach.

2. Make progress fast. No more endless sifting through websites, chasing dead ends that just don’t work. Each world-class female expert was hand-selected for the quality of work she’s doing in the world and her high level of personal integrity.

You can apply what you have learned in one session.

3. FREE for a limited time if you sign up today. Seminars, conferences, and retreats are soooo expensive. When you factor in travel costs, child or pet care, and lost work time, they’re usualy not worth it.

I’m giving you a free ticket to the online event because it’s frustrating to miss out. You can listen from home while eating popcorn.

4. It’s a gathering of inspirational, knowledgable speakers. They’ve lived these lessons, they’re experts in their fields, and they’ll be passing on their best practical advice to you. These ladies are the real dealno fluff or filler. Each leads her own vibrant community, so you can really find the tribe that resonates with you.
5. There’s something for everyone. If you’re new to all this, no worries. An old pro? We’ve got you covered, too.

You will walk away with tools to build a strong, powerful body, mind, and spirit no matter what level you are at. Put what you learn into action.

What makes this event better than others?

The expert talk is like a personal coaching session. Private fitness and nutrition programs covering the same content can cost several hundred or thousands of dollars for a single hour. It’s very expensive.

The quality is the same at no cost. The interviews are pitch-free so you can focus on the strategies.

There is no travel or hotel to deal with since this event is online. You will save time and money.

There are four talks every day from the first to the seventh day of the event. Each speaker interview is live for 24 hours so you can listen on your own schedule.

Get access to 24 expert interviews to build a stronger body and mind.

For a limited time, you can watch the best part for free.

Get your free pass now.

There are common questions.

What is the Women’s Strength Summit?

There are 24 expert interviews covering a wide range of topics developed specifically for women.

Our world-class female speakers are coaches, doctors, experts, and thought leaders who share their best strategies for building stronger bodies and minds so you can get outside your comfort zone.

Is it possible for men to watch the Summit?

Of course! Our speakers are focused on the issues females face, but we know that women thrive with supportive men in their lives.

Trainers, husbands, boyfriends, fathers, uncles, and friends will learn about the challenges women go through and how to support them as they become their strongest selves.

Is it necessary for me to travel to the Women’s Strength Summit?

No? The entire event is online so you can listen from the comfort of your own home. If you have a computer, phone, or tablet, you can stream videos from anywhere. Awesome, right?

I wanted to go to many conferences in the past, but they were all plane rides away, and travel was too expensive. I decided to bring the Summit to you.

When can I watch the Summit interviews?

You can watch each interview for 24 hours. Click on the sessions page to see the schedule. You will receive links to watch in your inbox.

What is the Summit Playbook?

I will send you the Summit Playbook when you claim your free pass. You will learn 21 key strategies for busting out of your comfort zone after meeting the speakers and hearing more about their sessions.

Get access to 24 expert interviews to build a stronger body and mind.

Get your free pass now.

I am your hostess with the mostest.

I want to help women get stronger so they can achieve their full potential.

I help women tap into their unlimited potential, harness their strength, and create a lifestyle that they have always wanted.

For the second year in a row, I am bringing that same passion to the Women’s Strength Summit.

I have assembled a superhero roster of top female coaches, doctors, and experts to support you with everything you need to know about becoming your strongest self.

I will help you get out of your comfort zone so that you can uncover the baddest part of you.

The best-selling author and photographer behind the popular Stupid Easy Paleo is my day job.

The Harder to Kill Challenge is a 6-week program that helps women nourish and strengthen their bodies, replenish their energy, and get their thinking right.

There are amazing things that happen when you play big.

When I am not working, I can be found hanging out with my husband and my cat, drinking coffee or eating chocolate, and tending to my urban beehive.