Wim Hof Method – Fundamentals [Español] (Beginner)
Wim Hof Method – Fundamentals [Español] (Beginner)
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El curso Fundamentos es un curso online que te enseña el Método Wim Hof a través de una serie de videos instructivos divertidos y fáciles.
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Description
Introduction
A través de una serie de temas semanales.
The Método Wim Hof a través de una serie de videos instructivos divertidos y fciles.
La respiracin hacia la fuerza, la salud y la felicidad.
Cada semana comienza con una leccin grupal centrada en un tema semanal. La yogui certificada Mariken te dar una serie de ejercicios de estiramiento. Después reforzar tu prctica con tareas.
There is a new video that is desbloquea cada semana y permanece disponible.
A medida that avanzas, desarrollars una prctica consistente.
There are 10 sesiones de respiracin. There is aplicacin mvil. Puedas llevar tu prctica acualquier parte.
Benefits
Helping you become happy, strong and healthy is our mission.
Lessons
Introducción
Vamos profundo
Control del estrés
Control de la energía
Inflamación
Resistencia
Longevidad
Bajo presión
Espiritualidad
Creatividad
La aventura de la vida
¡Gracias!
Ejercicios
Animaciones Educativas
Documentos
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