Yoga Journal – Beginning Yoga Step by Step – Session 1
Yoga Journal – Beginning Yoga Step by Step – Session 1
Digital Download: You will receive a download link via your order email after successful payment.
Format: [1 DVD – 1 ISO] | 3.763 GB
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Description
Foundation Poses for Strength and Stamina are part of the first session.
The foundation of a yoga practice is the standing poses. Sun Salutation is a flowing sequence of poses with forward bends and gentle back bends that take you through a full range of motion.
Breathwork can help you balance your effort with a calm and quiet mind. The yoga class is for beginners and advanced beginners.
Follow along with someone who demonstrates poses for less flexible people.
Understand the benefits of each yoga pose with commentary by Yoga Journal’s medical editor, Timothy McCall, M.D.Learn alignment principles and correct common mistakes with Yoga Chalk Talk, our exclusive live drawing board.
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