BodyRock – THE DAILY HIIT 2

BodyRock is your 24 hour fitness pal, offering daily high-intensity interval training exercises to help you reach your fitness goals.

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The second episode was full body punishment. Set your timer to 50 seconds of work and 10 seconds of rest. 1. Jump Squat Squat Press. Stand with feet hip width apart and a weighted bar at your shoulders. As you squat down, hold onto the bar. When you do that 5 times, press the bar up and off of your shoulders to bring in front of you. As you stand, squat down and press the bar straight up to the ceiling. Do 5 more and repeat. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it 2. Push up and blast off. The highest point of this exercise will be when you start in a down dog position and bend your knees. Lower your body to the ground and then push back up to your starting position. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it 3. Surfers jump. Stand with weights in your hands and knees. Squat down and jump up. If you want to twist back to starting, squat down again. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it 4. Mountain Climbers are moving. After hopping to your feet, start in plank do 10 mountain climbers. The weighted bar has palms facing out. Your chest should be straight forward as you bring the bar into the belly button. 1 bent over row do 5 and then return to the starting position.

It’s burnout. 1. Ab Tucks. Start by touching your butt with your hands, your legs and your shins. If you want to draw your legs back in, you need to engage your core and extend your legs straight out. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it 2. There is a Russian twist. Start on your butt with the bag in your hands. The bag should be touched to the ground. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it 3. A knife. Start on your back with the bag in your hands. You have to crunch your head, neck and shoulders up as you reach your arms up to center and then you have to crunch your legs up to center.