[Download Now] Ben – 12-Week Powerbuilding Program
[Download Now] Ben – 12-Week Powerbuilding Program
[Download Now] Ben – 12-Week Powerbuilding Program
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Description
Ben – 12-Week Powerbuilding Program
Description
12-Week Powerbuilding Program
The perfect plan for those who want to get strong and look the part.
It is a fact of gym life. Everybody wants to be a body builder. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Powerlifters want to look good. Many people find that their strength stalls when they start training for something.
It shouldn’t be that way. You should be stronger if you have short periods of power building.
The big question is how do you program to get stronger and still include a good amount of work? I shared an entire YouTube series explaining how to do it when I was asked this question a lot. It is much easier to learn by doing rather than watching.
That is the reason I wrote this program.
The plan is based on the Unfuck Your Program course. I started with a basic, straightforward progression on main lifts, carefully added accessories, and slowly made changes until I found the proper balance between strength and hypertrophy work. If you don’t want to spend six months finding your own balance, you can use the program as a starting point.
Since you are not starting from scratch, you will have saved a lot of time because you will still need to make small changes to refine and improve the plan so that it fits your body and your goals. You will probably have built more muscle.
Do you want to hear from someone who used the program? Read on.
Thank you for your program, it has been a great month!
I needed to change my routine and take a break from power lifting because of my sore joints. I thought I bit off more than I could chew after the first few workouts, but decided to stick. I am glad I did.
The bench press form got more stable after my front squat went through the roof. I got a huge PR in the front squat yesterday, and I’m going to do more squats and not use my knee as an excuse.
I think I have put on over 4 pounds of muscle mass. My look has changed.
Andres
What do you get?
- 12 weeks of powerbuilding programming based on the method I used to prep for the US Open
- Protocols for tapering and testing your 1-rep max after you complete the program
- Six in-depth videos explaining the program’s design and how to train
- Over $50 in discounts on Think Big and Unf*ck Your Program
Are you ready to start? Click below.
Get started now!
Your Instructor
Ben is a doctor of physical culture and a professional powerlifter. You can follow him on social media.
Thephdeadlift is on social media. Ben Pollack is on the internet.
Course Curriculum
- The Secret to Getting Big AND Strong (1:28)
- Is This Program For You?
- Program Principles
- Block 1 (1:24)
- Block 2 (1:16)
- Block 3 (1:14)
- How to Perform Your Lifts
- How Long to Rest Between Sets
- Effort Regulation & Training to Failure
- What to Do When You Miss a Rep
- Free Time
I want to be clear: this program isn’t the “secret weapon” you might be searching for. There’s no such thing as a secret weapons – except for hard work and consistency. But if you do You have to work hard. Are they? You will see huge gains in size and strength following this program.
I trust this program so much that I can use it myself. I am a world-record holding powerlifter, and when I want to gain muscle while still getting stronger, I do this. Now. I want you to know that this program will not work forever. You should use it again and again. You will eventually find that you need to make slight changes. . It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it That is the whole point of the Unfuck Your Program course. Much more is explained in the lessons and videos included in the program.
I hope you will trust it enough to give it a try and I am confident that you will be pumped.
There is a fitness course online.
There is more information about fitness.
Strong muscles and bones are promoted by regular exercise and physical activity. Respiratory, cardiovascular, and overall health are improved by it. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Staying active can help you maintain a healthy weight, reduce your risk for heart disease, and reduce your risk for some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk. There are benefits to exercising. It is even more beneficial for cancer patients. The research was published in the medical journal.
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from nextskillup.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).
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