[Download Now] Bernadette Pleasant – Somatic Dance for Emotional Alchemy

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Salepage : Bernadette Pleasant – Somatic Dance for Emotional Alchemy

Arichive : Bernadette Pleasant – Somatic Dance for Emotional Alchemy

What you will discover in these modules. In this 7-part transformational intensive, Bernadette will show you how to embody healing dance movements as a powerful and easy way to release constricted emotions, calm your nervous system, and step more confidently into your authentic Self.

There will be training sessions and teachings in this course. You will develop a complete understanding of the practices, tools, and principles you will need to work with dance and movement for emotional freedom after each session.

The module is called Living Emotionally Stifled.

Early on in life, we learned that emotions that aren’t actually true, so we live emotionally stifled. We are told that good girls don’t do that and that boys don’t cry, when we’re bubbling over with joy or exploding with anger.

We learn to suppress our emotions and contort ourselves to fit in. We don’t get to experience the full range of emotions and the gifts they have to offer us. As young people, we learned about emotions.

You will begin with emotional literacy in this module.

There are differences between emotions, feelings, and moods. Consider the words that describe the feelings. Understand how your emotions may be holding you back. Come to terms with how shame keeps you from being yourself. When you release shame, you can discover the increased quality of life that is available to you. How will you move? You will experience what stifled has felt like in your life. You will be guided through a full emotional tour so that you can begin to explore the full range of emotions available to you.

The second module deals with relationships and emotions.

We try to hold everything in as tightly as we can when our emotions are suppressed. A kind of armor that blocks us from experiencing true intimacy with ourselves and others is created by all of this constriction.

You will learn how to express your feelings.

Sense how emotions show up in your body. Release the armor that makes you separate from others. Quality relationships begin with the quality of your relationship with yourself. Your partner, children, loved ones, and beyond can feel your emotions in honest, truthful, constructive ways. How will you move? We will do a deeper dive into the emotions of flirting and confidence. You will explore what emotions awaken for you in relationship with yourself first, before exploring them with others.

Sex and Emotions module 3.

It is important that your fears and blocks around sex are honored. When you confront your fears and own your sexual nature, the power you will have for yourself will be amazing. Just as we learn about our emotions early in life, we also learn about sex.

It is not okay to have, let alone feel, our desires. We are taught to be ashamed of lust. We can’t fully enjoy ourselves because we live in a narrow margin of life.

You will learn how to experience true sexual freedom in this module.

The stories about sex have stopped you from enjoying it. Through your emotions, open to your sexuality. The gift of vulnerability is recognized. There are hidden gifts in lust, desire, and flirting. How will you move? Sex, emotion, and sensuality can be explored through touch. When was the last time you cared for yourself? Is it possible to have an ice cube on your stomach or a rose on your palm? You will be guided through these experiences in a way that allows you to honor your own pace, sensations, and sexuality.

The fourth module deals with racism and emotions.

Our country and the planet are experiencing an awakening. There is a lot of pain and a lot of potential for growth. It is important that we explore the ways in which we may be contributing to the perpetuation of racism if we feel called to participate in this growth.

You will explore the power of interbeing in this module.

Shame can start as a healthy response but can turn into a preoccupation. Shame can prevent you from doing the work you want to see in the world. Courage is required to transform your judgments about people other than your own. How will you move? You will be guided to explore the shame, guilt, fear, and anger that we have buried in our depths. We will use movement to dream into a different way of thinking about racism.

The fifth module is health and emotions.

Our emotions are similar to the weather. Our face is raised up to the sky when there are sunny days. Sometimes there is a storm. Sometimes it is an earthquake. It lasts only when we suppress and suppress our emotions. Chronic illness and physical pain are some of the health issues our bodies begin to experience.

You will learn how to practice emotional self-care in this module.

As a barometer of your inner weather, embrace your body and any physical symptoms.

Be compassionate for yourself and your body. Listen to what your body needs. Rest is important for your mind, body, and spirit. How will you move? Your feet will strengthen your health and wellbeing. We will look at what healthy looks, feels, and moves like through a combination of exercises.

Aging and Emotions are part of module 6.

Our body tightens as we age. This causes us to feel tight and stiff. Emotions locked into our bodies contribute to the contraction and limitation. Most people don’t know how our emotions can serve as a fountain of youth, one of the secrets of aging gracefully.

You will discover the real fountain of youth in this module.

Define gray. How to make the act of stretching a pleasurable experience. Discover how sensuality can open you up to increased flexibility and enjoyment of your body. Explore how you can receive with self-compassion the gifts that fear and anxiety can produce, how you can get to the core of what fear and anxiety really mean, and how to step fully into the courage to age with grace. How will you move? You will be guided, somatically, to connect with the elements to raise your vibration and fall in love with your body, and with all of its many changes. You will explore how aging encourages you to grow into yourself even more.

Living with emotional expansion is module 7.

When you know how to let your emotions move you and move through you, there is a lot of wisdom available to you. It will pay off if you take on your deepest issues through somatic movement.

You will celebrate your sensuality and explore in this final class.

For deep insights and longevity, how to sssirr Wise Hips. Being in your pleasure heals the world. The primary emotion of love is calm, clear guidance and important moments. You don’t step on the toes of your future if you dance to the beat of NOW. How will you move? You will get to discover and explore how your relationship with your emotions has changed on a full emotional tour. You will move like an emotional warrior, allowing that part of you to come out and play.