Brene Brown – Men, Women, and Worthiness: The Experience of Shame and the Power of

There are similarities and differences between the experience of shame for men and women. Guilt is a useful force for growth while the other keeps us small. Discuss the four elements of shame resilience, identifying our triggers, practicing critical awareness, sharing our story, and speaking honestly about shame. The primary antidote to shame is empathy. Is it possible to be secure in our sense of belonging? Dr. Brown has shown that there is an obstacle to our sense of worthiness. Building shame resilience is how we overcome shame. With. Men, Women, and Worthiness. Dr. Brown shows how we can disarm the influence of shame to cultivate a life of greater courage, joy, and love. She invites you to explore this important element of happiness.

The experience of shame is different for men and women. Guilt is a useful force for growth while the other keeps us small. The four elements of shame resilience areidentifying our triggers, practicing critical awareness, sharing our story, and speaking honestly about shame. The antidote to shame is empathy.

Every one of us has an irreducible need for love and belonging, according to Dr. Brown. A sense of self-worth can be found in the voices of shame. With the warmth, candor, and humor that has made her a celebrated speaker, she offers a road map for navigating the emotions that hold us back so we can cultivate a life of authenticity and connection.