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The bone marrow is rejuvenated.

Chi gung directly affects the bone marrow. By the time a disciplined person reaches an advanced level of chi gung, the energy of the bone marrow has started to occur.

Body cells are healed.

People suffering from chronic or incurable diseases have been healed by masters of chi gung. There are sections of hospitals and clinics in China that use chi gung to treat conditions that are unresponsive to other methods of therapy. Patients learn to regulate their own chi with help from their therapist. There is a wide range of diseases that can be treated with such treatment.

The process of awakening chi.

Your body will awaken. Your body will open up if you practice chi gung a lot. The muscles that were initially numb will start to feel better. Your body will slowly reveal itself to you. You will be able to feel how your physical self works as your body becomes more alive.

It is possible that you may begin to feel your internal organs, for example, kinesthetically sense where your liver and spleen are, and what they are doing at any given time, as opposed to knowing this information only intellectually. Potential problems can be detected before they get to the point of causing trouble.

The wakening process is irregular.

The process of opening the body is more like a roller coaster than a linear journey. One week one part of your body will open, the next week another part will open, and a previously open part will close again. The process is similar to a game of now you see it, now you don’t. When your body will open up and stay open, you will be able to see it.

Don’t force open body parts that are blocked.

If you can’t get rid of a block during standing chi gung, what happens? Do not force it. Don’t work away at the unmovable block for a long time, just move on to the next step. It is possible that the block will suddenly disappear the next day or week.

Even if you can’t feel it, your Chi is growing.

If you practice chi gung but don’t feel different in your body, what happens? This is the case for many people. It takes time for you to become sensitive to chi, but a good rule of thumb is if you find yourself feeling more comfortable, or if you are able to do more things without strain, or if you do not get sick as often as you used to. You will eventually feel the chi in a direct way if you keep practicing.

Strange sensations are normal.

Feelings of warmth, extreme heat, electricity, heaviness, lightness, expansion, contraction, pressure, and internal sense of wind or water are some of the sensations people report when they feel chi moving in their bodies.

Chi Gung is free of emotions.

Every level of your being is affected when energy enters your system. There are some physical effects that have already been mentioned. As the chi grows stronger in the body, it also charges up emotional energy.

Many people in the West have spent a lot of time and effort learning to control their emotions. Emotions that have never been expressed stay in the energy body of a human being at the fringes of conscious awareness. As you open up the chi flow in your system, the chi can give emotional energy more power, just as it strengthens your physical energy.

Increased emotional energy allows you to feel your present emotions, as well as those you have suppressed for a long period of time. Emotions such as anger, fear, love, hate, sadness, or joy can arise for no apparent reason. Feelings that are stronger in nature may suddenly appear during practice or a few hours after. It is important to understand that these sensations, which we call emotions, do not require acting upon, just quietly experience them and let them wash through you.

Anger increases when a person feels angry and takes it out on someone else. If the dissolving techniques taught in this book are used on the emotional body. The anger can be turned into a usable form. Negative emotional energy that was stuck to begin with can only be behaviorally acted out. Again, understand that nothing can be done with this energy. You can simply observe as it is dissolved and re-assimilated and transformed into a constructive force. It is not healthy to throw excessive emotional energy around outside as it is to suppress it on the energetic level.

The Taoist view of the transformation of emotional energy is vastly different from that of Eastern kundalini or Western group therapy. Kriya, or action, is a term used in the Shaktipat kundalini practice. The idea is to discharge emotional energy by various actions, such as screaming, yelling, crying, curling into the fetal position, until they are freed up. In group therapy, the idea is to amplify your pain and agony by heaping verbal and physical abuse on a pillow or a person, as the case may be. The ancient Taoists found an inherent problem with these techniques.

When pressure builds up in a pressure cooker, there are only three options: 1) turn the heat off, 2) let some steam out, or 3) let all the steam out at once. The basic emotional situation is not affected by turning the heat off. The pressure will build again if you only let steam partially out after a period. The reality is that this particular event rarely occurs, and that all the steam can be let out of a trapped emotion at one blow. It’s more common for people with emotional blocks to let some of the emotional pressure out, and then rebuild the pressure until they have to Cathart again.

The release of violent emotions can cause an addictive need to feel them, and can cause the system to exhaust itself. Cathartic methods can turn practitioners into therapy junkies, for instance, if they turn depressed people into thinking that they are working on self-improvement.

Dissolving Emotions into the Flow of Chi is emphasized by Taoist Therapy.

Taoists found that emotional energy can be manipulated. Taoist practices allow emotional energy to move through your system until it completes itself, and there is no attempt to prevent it from happening in the first place. The principles are similar to what one finds in Chinese medicine. When a needle is inserted into a point in the body, it vibrates as it encounters blocked energy. The needle stops shaking when the blocked energy breaks through. It doesn’t matter how powerful the energy is, what is important is whether or not it gets stopped or blocked.

Allow the emotional energy that comes up to find its way through your system. If the emotions are too strong for you to deal with, back off and try to get rid of the block again later, so that it doesn’t get worse over time. Attempting to resolve the situation in a single effort will not work, and may cause a lot of unnecessary misery.

We designate the sensations of emotions as good or bad. The sensations are neutral. Chi gung practitioners learn to differentiate between frequencies of energy that are benevolent to their emotions, but still can evoke thoughts, even uncomfortable ones, that have to be dealt with, and energy that is destructive to the overall energy system.

A positive sign is the arousal of emotional issues during chi gung. It’s better to move through emotional blocks than it is to be emotionally shut down. It is better to learn to get rid of the negative emotions you are exposed to on a daily basis than to abuse your spouse, child, dog, or anyone else who happens to be around you.

It is my hope that the emotional-release function of chi gung becomes common knowledge in the West. It could prove to be of great value to the Western world. Chi gung for emotional energy transformation is effective.

The effect of chi gung practice on people with severe psychological or emotional problems is not known. These people should be monitored by a health care professional. Sometimes people with these problems can go to monasteries or ashrams in the East, where they can be closely monitored and adjusted to work towards a successful outcome. In the West, such facilities are rare.

Slowly and safely cultivate your Chi.

All safe chi development practices are cumulative and progress slowly, developing strong links between the brain and the chi. The ability of the nerves to convey messages between the mind and the chi is referred to as strong. A strong nervous system allows messages to be delivered between the brain and the chi without conscious will or effort. A baby has to use tremendous will power to crawl and walk until the appropriate nerve pathways between the brain and the chi are forged, just like a baby has to use tremendous will power to crawl and walk until the appropriate nerve pathways between the brain and the chi are forged. You don’t need to think about walking once those links are in place.

Slow and steady development of chi is needed in order for it to be stable. It is easy to see how the wrong practice of chi gung can lead to problems. This issue is discussed in Appendix C.

Internal exercise.

Training you to feel and change all aspects of your inner ecology is what internal exercise is about. It is more than just being aware of what is in your mind or training to be more competitive, aggressive or highly motivated to accomplish your goals.

Most people don’t know how to feel inside their bodies. Most people can feel their large muscles move and feel pain, but they can’t feel anything else.

They have not been trained to feel how their bodies work. Many people will not be able to feel their organs if you ask them if they can.

Internal exercises train you to feel the deep physical and energetic states inside your body and how they influence your mind and spirit. You will work with the most powerful forces within yourself as you learn to access deeper levels. Internal exercise can increase your awareness of the mind and body.

Depending on the exercise system, focus will be placed on some or all of the following to help increase your level of awareness.

Chi gung and tai chi are two of the energy arts that are primarily internal.

Some forms of Western exercise combine external and internal training. Internal elements from Eastern and Western systems are being incorporated into martial arts training.

The mechanics of alignments.

The external aspect of internal training is called biomechanics. Different parts of the body can be aligned and trained to move more efficiently. The foundation elements start with the physical alignments of the body and look at how alignments and movement affect coordination, energy flow, emotions, etc.

How do you correct a hunched or stooped back, collapsed midriff, fallen arches, and tense shoulders and back muscles? If you want your limbs to work together in a relaxed, synergistic and whole-body fashion, what is the best way to coordinate them? How do chi gung and yoga asanas, body alignments, postures and movements affect your stress and tension? How can tension be released from your body’s tissues, organs and bones, not just from your muscles? How can the alignments of your muscles, bones, ligaments and joints be made to work together at higher levels of efficiency? How can you make the movement of one part of your body from different parts of the body? How can you control the flow of energy with alignments? How can your body, mind and energy work together?

The specific methods for answering these questions differ among different exercise systems. The Western military posture may help induce the anger and aggression commonly associated with fighting and battle. Balance and calmness of mind are promoted by the chi gung posture. The internal martial arts include chitai, hsing-i and ba gua.

Although training in the most sophisticated biomechanic methods is probably missing from your average gym, it is being increasingly incorporated into sports medicine, professional and Olympic training, as well as in some amateur sports and martial arts.

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