• people who spend time on devices with “text” neck
• humans with discomfort in upper back
• people feeling tight in hip flexors
• people experiencing tight hamstrings
• people wanting to improve shoulder health
• people experiencing stress in their lives
• fitness trainers
• athletes
• strength & conditioning coaches
• people wanting to learn more about how to perform self myofascial release
• chiropractors
• physical therapists
• yoga instructors
• people who need bodywork regularly, but want to be proactive in their self care
• yoga practitioners
• desk workers
• drivers (Uber / Lift, or even truck drivers)
• people who travel for work often
• aging adults

1. First, establish breath , and get into parasympathetic nervous system tone. Do so by doing a long inhale through the nose, a suspended moment between, and then exhale through the nose.
2. Kneading – circular motions while breathing
3. Sheering – moving side to side perpendicular to the direction of the muscle fibers
4. Flushin g – rolling up and down in the same direction of the muscle fibers

A roller coaster. The double ball is designed to fit over 2 parts of the spine. Excellent for mid back, neck, hips, lats and more. There are rad rounds. Density is based on color. It’s great for hip flexors, feet, shoulders, temples, jaw and a lot more. There is a rad Helix. The surface can lift the superficial layer of fascia up while rolling. It band is used on quads and mid-back. There is a rad rod. The rolling stick is designed with a tacky surface that picks up the superficial layer of fascia. It’s great for everyone, neck, quads, shins, lats, and SMR on others. You can combine the RAD Rod with other tools to have more leverage. There is a rad atom. Circular and dense. Excellent for Hamstrings and more. The RAD atom helps athletes relieve in hard to penetrate areas.

You get the Pure Mobility course purchase.

• 38 Downloadable high definition videos, shot from different angles
• Access to Summer’s private Facebook group for people enrolled in this course
• 15% off of all RAD Roller Equipment, using code SH at checkout
• Expert level coaching with Summer Huntington

How to use pure mobility.

• Pure Mobility videos are considered low and now intensity, joint mobility focused session.
• Training on a four day wave? Go through the course in order, using one entire section as your recovery based training session for a no/low intensity day.
• Want more mobility? Go through each section, one per day for 7 days.
• Finding areas that are more bound than others? Repeat the sessions that focus on those areas.
• Want relief after a moderate or high intensity training day? Choose the section that is geared toward releasing the areas you just worked.

Did you just finish a heavy lifting day with squats and lunges? You can do Hip Flexors at home several hours after your workout. Make sure to do it on your next low intensity day if you don’t have time.

4 Day Wave: low intensity, moderate intensity, and high intensity.

You don’t have to worry if you don’t know what a four day wave is. Aim for 3-4 recovery days per week to gain mobility. You should follow your training days with these, either later that night or the next day.

Mobility training will allow your tissues to return to their natural resting length. Athletes and humans have different bodies and online courses don’t substitute for working with a professional.

I would like to thank you for your commitment to training Flow.

The curriculum for the course.

The introduction is about something. Start about this course. Warm up videos. StartMobility Core warm up. Start Sun Salutation A & B The neck and spine are in the 1 Neck & T-Spine Zone. The introduction to the neck and spine zone. The RAD roller is on the block. The start is Neck Mobility with RAD Rounds. There is a preview of T-Spine Mobility with RAD Roller. The RAD Roller is used in Start 1.5. Start 1.6 Serratus Anterior Mobility with a roller. The start of the neck and mini flow. There are 2 lats and mid spine. The beginning of Lats & Mid Spine. There is a preview of Abdominal Fascia Mobility with a RAD Roller. Start 2.3 Lat Mobility. Lower T-Spine Mobility with RAD Roller and RAD Atom. Start 2.5 with a RAD roller. There are 3 shoulders, neck and pecs. The first part of the preview is Shoulders, neck and Pecs. The start techniques include shoulder and pec release. Start 3.3 Upper Trap Mobility. Start 3.4 Scalenes & Sternocledomastoid. Start 3.5 neck mobility mini-flow There are 4 Quads and Hip Flexors. Start 4.1 begins with hip flexors. There are Quad Release Techniques with RAD Helix. Start 4.3 Illiacus Release Techniques. Start 4.5 TFL. Start 4.5 Hip Flexor Mini-Flow. 5 Feet, Calves, Hamstrings. Start 5.1 Feet, Calves, Hamstrings. Start 5.15 with bonus foot and ankle work. There are Foot RAD Rolling techniques. The Calf Mobility with the RAD Roller. The start of the Hamstring mobility with the RAD Atom. The start of the Hamstring Mobility Mini-Flow. IT Band and SI Joint. Start 6.1 Piraformis, IT Band and SI joint introduction. The RAD Rolling techniques are in the preview. Band mobility can be started with the RAD roller. Start 6.4 SI Joint with RAD Helix. Start 6.5 Glute Mobility Mini-Flow. Savasana. StartDead Body