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Enter The System Arm Bar – John Danaher

Description

John Danaher is one of the most notorious and demanded grappling coaches in the world, because he can take a simple idea like the jujigatame armbar and turn it into a weapon for his opponents and a death sentence for their opponents.

John has developed a world championship-caliber system for grappling. To learn the world’s most effective armbars, it is time to enter the system again. There is a two-step method to attacking for the armbar, and you can become an armbar master by dominating those two steps. With just the lightest force, you can turn your body into a series of wedges and levers that will turn your hips and grips into arm breaking machines. You can see how an athlete can increase their armbar percentage by breaking the attack down.

This simple attack should be the most common finish in your game.

The system series is called the best instructor on earth.

John Danaher is one of the most notorious and demanded grappling coaches in the world, because he can take a simple idea like the jujigatame armbar and turn it into a weapon for his opponents and a death sentence for their opponents. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The Arm Bar is from the Guard.

John has unlocked new secrets in grappling by focusing on the fundamental principles of how the body works and how you can best use each movement to attack the body. To learn the world’s most effective armbars, it is time to enter the system again.

A lot of grapplers only see the armbar in its simplest forms, where you are leaning in and attacking the elbow, maybe breaking it if you are lucky, or missing it if your opponent moves too much.

By dominating those two steps you can become an armbar master, as the Danaher jujigatame system understands that there is a two-step method to attacking for the armbar.

With just the lightest force, you can turn your body into a series of wedges and levers that will turn your hips and grips into arm breaking machines. You can truly enter the armbar system if you understand how to control and how to attack.

The armbar continues to be a move that many of us go for and get submissions with, but with only a partial understanding of why all of this is happening. How should I break the lock on the arm? I don’t know if I cross my feet. What if they roll out and escape?

By breaking the attack down to its most crucial parts, you can see how any athlete can increase their armbar percentage with only small changes, and there is no better coach in the world for this task than John Danaher.

A signature attack of his students is securing that top lock and then transitioning to an armbar or triangle choke. By having the armbar always available for attack, it opens up everything else in their game, and no Danaher fighter competes at a high level without these armbar secrets in the back of their mind.

The most successful methods of applying the armbar and getting the submission have been unlocked by him as the world’s premier grappling coach.

John has put every key detail into a bulletproof series of controls, entries, and finishes that account for the universe of defenses he sees. Each move is a link in a chain that can increase your armbar success percentage.

An armbar is one of the first moves you learn in martial arts, because it is so fundamental. You can use an armbar to submit fighters larger and stronger than you by using your entire body against one arm. Those ways to get the triangle locked on seem so far away and hard to get when you start rolling with people who know. There is a simple reason and an effective solution for you, and coach Danaher is here with 8 volumes on how you can become an armbar master.

Problems of Juji Gatame are central.

Anyone who has entered the system before knows what to expect from John’s teaching method; he is the most detail-oriented, precise grappling professor in the game today, and he reinforces his conceptual style with explanations in physics and anatomy that give you every angle you need to best understand every problem

With 8-volumes full of important detail, you will have a technical bank you can always go back to for more explanation or further discussion of a topic, and always something to polish and sharpen as you work towards, and eventually become, an armbar master.

Similar to his leg attacks, back attacks, kimuras, and triangle chokes, this series is a full system designed to attack the armbar in combinations that give you a huge advantage. Instead of just a single effective armbar, you will learn how to deal with the defenses and resistance you will face, control your opponent, and finally settle in for the tap. The armbar is so fundamental and important that it connects itself back to the other Danaher systems, as John demonstrates, combining the jujigatame with back attacks, triangles, and even the leg locks.

The Danaher team has success in competition. One of the most insightful and analytical coaches in the world, he is able to explain the key battles and benefits of the position better than anyone else. Once you understand the attack, you must be able to move your body in the right way. If you want to call yourself an armbar expert, you need to know the drill John uses with his students as they learn and prepare.

The armbar is a series of small adjustments that you can’t rush or you will lose everything. In no-gi, small mistakes have big consequences. John has a grappling hack that makes the mat space work for you, and he has coached his athletes to bring the arm into position. Coach Danaher gives a new perspective on how to really attack the jujigatame without the struggle of fighting against the normal resistances that we are used to getting from that armbar/spiderweb position. Use your body mechanics to maximize your angles and give yourself an advantage from the start. A simple change in how you cross your leg can make a big difference. You can finally get a definitive answer from John about when to cross your feet.

What is happening with this series?

One of the most widely used submissions is the master.

The Juji Gatame/Arm Bar can be found with an overview of the position. John is going to show you how to address the central problems of this position and then discuss implementing control. There will be no success if control is out of control.

John is going to teach you how to ask the question, should I cross my legs in an arm bar? He will discuss the mechanics of crossing your legs to finish a Juji and tell you when and where it is beneficial to do so. John will show you the breaking mechanics of the Juji Gatame after clearing up the question. John draws back the curtain and leaves no stone unturned when it comes to applying a break.

John is going to talk about separation mechanics. Separating the arms is the most common problem when attempting Juji Gatame. John has several methods of separation. John will discuss several different entries, problems, methods of attack and so much more after separation.

There is a full system on how to use the Juji Gatame from the bottom, top, side, knee on belly, and standing. You need this system in your arsenal. The Juji Gatame/Arm Lock is the most famous submission in grappling and MMA. These are never before seen details. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Crossed feet. #1.

John is in a closed guard and has a wrist to wrist control over his opponent. #2.

John moved his grips to head and arm control in order to keep his arm isolated. #3.

John is placing his foot on the hip. His arm bar is going to be from the closed guard. #3

John created an angle that locked the high guard. His left leg is above his shoulder. There are 5.

John switched his grip to wrist after he secured a good angle and a high guard. It was #6.

John will use his left leg to keep his opponent from breaking their posture by elevating his hip off the mat. His knee is over his neck. There are 7.

John passed his opponent’s leg over his head. The beginning of the end is for his opponent. There is an #8.

John was able to secure an under hook on his opponent’s leg in order to keep his posture. This keeps him out of a slam. There is a ninth.

He is finished when his opponent tries to stand. The weight distribution of his legs and hips is broken by the under hook on his leg. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it What will you learn?

Volume 1:

Overview

Juji Gatame is based on speed.

Control Based Juji: Entry.

Control Based Juji: 2nd Phase Entry.

Control Based Juji: 3rd Phase Entry.

Control Based Juji: 4th Phase Entry

Control Based Juji: 5th Phase Entry.

Control Based Juji: 6th Phase Entry

Problems of Juji Gatame are central.

There are three central problems on back.

There are 3 central problems attacking from the back.

There are core principles.

Volume 2:

The mechanics of control.

The Juji position is generating movement.

Crossed feet.

Crossed Feet For Juji Gatame.

Elbow Propping Gripping.

Our control mechanics are put together.

Juji was finished through various degrees.

The position has mechanics.

The mechanics of breaking.

The mechanics of breaking 2

The mechanics of breaking 3.

The forces of breaking mechanics.

Volume 3:

The mechanics of separation.

The mechanics of separation 2.

The mechanics of separation 3.

There are mechanics of separation.

Understanding the advantages of cross chest position.

There are 5 progressions of hand position.

There are 4 phases of Juji Gatame.

There is multiplicity.

Entering into Juji Gatame.

Entering into Juji Gatame 2.

Entering into Juji Gatame 3.

Entering into Juji Gatame.

There are two general approaches to arm bars.

Volume 4:

There are fissures on the top lock.

The critical role of head and Elbow position is the arm bar from guard.

The approach to the bottom of Juji Gatame is 2 steps.

There is a top lock.

The Arm Bar has a top lock and a shoulder pivot.

The shoulder to shoulder transfer is done.

Direction of Feet, Base, Force, and Arm Bars are what Sweeping With Arm Bars is about.

Juji Gatame has a human body.

The classroom bottom arm bar is going from top lock to Juji.

Juji Gatame Attacks.

The Arm Bar Critical Law and revealing test is the bottom position.

There is a figure of a top lock.

Juji is an alternative bottom.

Juji Gatame was standing on the opposing side.

Volume 5:

Inside and outside scoops.

The rule of the head and hip is iron.

The Iron Rule of Head and Hips 2.

Juji Gatame was from the bottom.

Going across the center line with Juji Gatame.

Juji’s belly was from the bottom.

Juji entries from the bottom.

The Juji entries were seated.

The Juji entries were seated.

The Juji entries were seated.

Juji entries from the bottom

The Juji entries were seated.

Juji entries were seated at the bottom.

Volume 6:

Juji is the top position.

The weapon.

The Elbow Line has an Iron Law.

Juji Gatame is being applied from Mount.

The key to mounted Juji is the shoulder wedge.

The use of the cross face leg was skillful.

Putting it all together.

Volume 7:

Underhook Juji from the mountain.

The classroom has a mounted arm bar.

Juji attacked from the mount.

Mounted Juji has arm wraps on it.

The classroom has a key insight about bio-mechanical pins and gravity pins.

The single most important drill is the Juji mastery.

Juji from the side pins is the top position.

Quarter Juji Gatame is the entry method.

Juji is being spun.

Juji had a reverse underhook.

Near side Juji Gatame.

Near side Juji.

Volume 8:

Lower body attacks by Juji Gatame.

Lower Body Attacks 2 by Juji Gatame.

Lower Body Attacks 3 by Juji Gatame.

Lower Body Attacks by Juji Gatame.

There is an introduction to Juji Gatame.

Rolling your opponent into Juji.

Rolling your opponent into Juji 2.

Rolling your opponent into Juji 3.

Rolling your opponent into Juji 4.

Rolling your opponent into Juji 5.

Juji Gatame was from the rear mount.

Delivery Method