Jon Hersheld, Tom Corboy – The Mindfulness Workbook for OCD
Jon Hersheld, Tom Corboy – The Mindfulness Workbook for OCD
Jon Hersheld Tom Corboy – The Mindfulness Workbook for OCD
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Description
Jon Hersheld, Tom Corboy – The Mindfulness Workbook for OCD
You might have an irrational fear of germs if you have obsessive-compulsive disorder. You may feel like a prisoner because of your thoughts.
Getting real help for OCD can be a challenge, despite the fact that it can have a devastating impact on a person’s life. If you haven’t been able to use your medication, it might be time to look at other options. You should know that there are proven-effective ways to treat anxiety and OCD. Developing an awareness and acceptance of the unwanted thoughts, feelings, and urges that are at the heart of OCD is what they involve.
CombiningMindfulness practices with cognitive behavioral therapy (CBT) offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. You will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as facts with this workbook.
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