lee Holden – Qi Gong for the Low Back Workshop

PRODUCT DESCRIPTION

Learn how to quickly relieve low back pain. Your body is full of water.

Which makes it interesting that traditional Chinese training focuses on water-like movements to build internal energy and power.

The movements are soft, flowing, and continuous to strengthen the body and increase balance and flexibility, and they hold the key to a pain-free low back.

Here is what we mean.

Taoist principles include softness. It is the only way that real power can be expressed.

If you doubt the power of water, think about how gentle and persistent force will erode even the highest peaks over time.

There is water. When it reaches a dam, it doesn’t get anxious. It finds a new way to move.

The key to a pain-free low back is moving and flowing like water.

When you move and flow like water, you can release tension in the muscles of the low back and allow them to move without pain.

All of the common causes of low back pain, including a sedentary lifestyle, poor posture, and lifting without proper form, are counteracted by these soft, flowing movements.

As water erodes a mountain, the gentle movements trickle into the tight muscles of your back until they wear down and disappear.

For the low back you will… Soft, flowing, water-like movements can be used to release tension and pain in the low back. If you want to quickly relieve low back pain, you need to learn simple but effective iq gong exercises. Leading a sedentary lifestyle, having poor posture, and lifting without proper form are the most common causes of low back pain. You will learn how to counteract them. You can learn how to reverse years of wear and tear on your back. You can increase your balance, strength, and level of energy with simple, easy-to- follow movements.

You can learn how to help your back.