MDEAFIt JAMS: Joint Alignment and Muscle Sequencing by Charlie Hoollhan
MDEAFIt JAMS: Joint Alignment and Muscle Sequencing by Charlie Hoollhan
MDEAFIt JAMS: Joint Alignment and Muscle Sequencing by Charlie Hoollhan
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Description
MDEAFIt JAMS: Joint Alignment and Muscle Sequencing by Charlie Hoollhan
MDEAFIT JAMS: JOINT ALIGNMENT AND MUSCLE SEQUENCING BY CHARLIE HOOLLHAN
In order to properly address the evolving needs of their current and future clients, personal trainers must have a wide array of exercises, releases, and modalities at their disposal. One of the most effective tools for addressing individual needs is joint alignment and muscle sequencing training circuits, which are designed to address individual needs. Several of the best and most accessible concepts in the field of health and wellbeing are incorporated into practical training techniques in the JAMS circuits. JAMS circuits can increase metabolism through muscle fiber activation, decrease injury risk through proper movement mechanics, and provide therapeutic response by redirecting joints and muscles to their proper settings.
The topics were covered.
Warm-up There is a lecture. The first circuit is a lower-body workout. The second circuit is a ower-body workout. An upper-body workout.
It was produced in cooperation with the IDEA Health and Fitness Association.
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