Susan David: Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life
Susan David: Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life
Susan David: Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life
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Susan David: Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life
SUSAN DAVID: EMOTIONAL AGILITY: GET UNSTUCK, EMBRACE CHANGE, AND THRIVE IN WORK AND LIFE
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CD
257.5 MB
The approach to achieving your true potential is counterintuitive. Harvard Business Review. It was a new idea of the year.
The path to fulfillment is not always straight. Ask anyone who has achieved their biggest goals and you will hear stories of many unexpected detours along the way. What distinguishes those who master challenges and those who are derailed? The answer is emotional agility.
Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Susan David studied emotions, happiness, and achievement for more than twenty years. She found that no matter what type of person they are, their thoughts, feelings, and self-talk determine how successful they will be.
Our actions, careers, relationships, happiness, and health all depend on how we respond to our internal experiences. Humans are prone to common hooks that can steer us in the wrong direction. People are not immune to stress and setbacks. They know how to adapt, align their actions with their values and make small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts, it is about facing them bravely and compassionately, and then moving past them to bring the best of yourself forward.
David shows how anyone can thrive in an uncertain world by becoming more emotionally smilng after losing her father at a young age. She shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thus allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go.
Emotional Agility is a road map for real behavioral change, a new way of acting that will help you reach your full potential, whoever you are and whatever you face.
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