Tyler Bramlett – Warrior Upper Body

Tyler Bramlett – Warrior Upper Body

Tyler Bramlett – Warrior Upper Body

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TYLER BRAMLETT – WARRIOR UPPER BODY

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TYLER BRAMLETT – WARRIOR UPPER BODY

Tyler is my strength coach and he just sent me a new one. The warrior throws his upper body.

I got this video in my inbox yesterday morning and I am never one to back down from a challenge.

Tyler from Warrior Upper Body sent me a video that shows a new throwdown.

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I always back down from a good challenge, especially a Throwdown.

I put it out.

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The lowdown on the ThROWDOWN…

The movie is 15 minutes long.

1 ArmDB Snatch x 1, 2, 3, 4…

One Arm Pull Ups x 1, 2, 3, 4…

The score is the total amount of reps you do and the weight you use for the snatches.

If you can’t do 1 Arm Pulls, you can do regular pull ups or recline 1 arm row.

Since this is a 15 min AMRAP, I would use this as part of your main workout instead of a quick finish, but this is only my top recommendation. If you are more advanced, you could finish it off. It is highly focused in on strength and power, so you will want to be somewhat fresh in order to hit this nasty boy, especially if you plan to crank out 1 arm pullups.

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