Alex McMillan – IDEAFIT Partner Medicine-Ball Training
Alex McMillan – IDEAFIT Partner Medicine-Ball Training
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Description
Medicine-Ball training is done by partners. presents a comprehensive overview of the basic fundamentals and techniques involved when working with medicine balls. In a manner that is easy to understand and apply, the DVD explains and shows how to design and implement a progressive workout featuring a number of full-body partner exercises designed to enhance power, speed, and muscle conditioning. The DVD also details and demonstrates a series of enjoyable, yet physically demanding, medicine-ball games.
The topics were covered.
- Basic movement patterns
- Beginning-level exercises
- Intermediate-level exercises
- Ground-based core exercises
- Advanced-level exercises
- Medicine-ball games
It was produced in cooperation with the IDEA Health and Fitness Association.
Delivery Method
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