Colin Grady – Active Flexibility
Colin Grady – Active Flexibility
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Description
One of the most effective forms of stretching is contained in this DVD. You can stretch the opposite muscle group by contracting one muscle group. The stretch only lasts for 2 seconds and, with each repetition, it increases in strength at the same time. This combination of breathing, exercise, and stretching will open your body and make you feel better.
There are unique features.
Simple and easy to follow instructions.
Specific, over twenty different exercises to stretch every major muscle group.
The full routine can be done in as little as 20 minutes.
You will begin to feel and see changes immediately.
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from nextskillup.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).
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