No gym, no problem. Six-month’s worth of fast bodyweight-only workouts will help you lose fat and gain muscle. The program will give you 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299

This program is more than just situps and pushups. The manual contains over 20 different exercises that give you a 6-pack and help protect your back, 12 different push-up variations that will help men and women build nice, defined arms, and 8 different versions of the same exercise. It’s seriously. I cursed you when I tried the one-legged squats and the one-legged deadlifts. I had Matt Furey’s course but it didn’t go into detail as yours did, and I had experience with calisthenics, but it was amazing. Lee Smith is in Iraq.

There is an unofficial preparation phase workout in the manual. If you are over 30 and overweight, you should see a doctor before starting any regular exercise routine. In the preparation phase, you will learn how to use your muscles and build endurance in the lower body and upper body. You will be able to move on to Phase 1 once you master your beginner exercises.

General Bodyweight Strength Training and Conditioning is the first phase. The workouts are the right challenge for your first attempt at bodyweight training. You have to start here if you skip the prep phase.

The second phase focuses on total body conditioning using circuits. Each circuit takes about 8 minutes to complete. You can get through a 3-round workout in less than an hour. Try 5 rounds per workout for advanced challenges. You can always adjust the challenge for your capacity by taking more rest time between exercises, and training smart and conservatively.

Time to build strength using more advanced exercises. We are going back to the Superset system of the Turbulence Training workouts. You will be amazed at the difficulty of some single-leg lower body exercises and the pushes and pulls that you can do with only bodyweight.

Upper body and abdominal circuit conditioning is included in Phase 4. In this phase, the supersets focus on building more leg strength, while the workout ends with advanced circuits to build upper body endurance and mental toughness.

You have to switch up Phase 4 to get Advanced Upper Body Strength Training. You will be a workhorse after this phase.

The Toughest Bodyweight Strength exercises are combined with the Toughest Circuit Conditioning. You have been training for this for the last 5 months, and now you are going to push yourself. Two new advanced bodyweight exercises will be introduced. If you can complete all the reps and sets, you will be in great shape.

I am a personal trainer from Europe and have been following your daily newsletter for a while. I recently incorporated your Y-Squat into my routine and I wish you the best. This simple modification of arm placement has added a whole new purpose and challenge to the exercise and I always focus on bodyweight squats and multi-directional lunges for the lower body. Well done! Richard Geres is from Malta.

Men and women looking to lose fat and get lean, but that don’t have access to workout equipment, are perfect for these workouts. I thought a CB workout would be a good alternative to the usual turbulence workouts, but I was surprised to find 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 I could.

I had to do a presentation that morning on legs of jello with my arms shaking like a sewing machine because I didn’t move after doing the workout. The workouts are great, keep coming. Stuart M.Phillips is a doctor.

I received Craig’s 6 month Body-Weight Training Manual and am very impressed. I have used some of Craig’s other Turbulence Training programs and have progressed to better health and a better body. I used his program to lose 20 lbs of fat and increase my lean body mass, and I’m 800-244-0167 800-244-0167 800-244-0167 800-244-0167 800-244-0167 800-244-0167 800-244-0167 800-244-0167 800-244-0167 800-244-0167 800-244-0167 800-244-0167 800-244-0167 800-244-0167 800-244-0167 800-244-0167 800-244-0167 800-244-0167 800-244-0167 800-244-0167 800-244-0167 800-244-0167 800-244-0167 800-244-0167 800-244-0167 800-244-0167 800-244-0167 800-244-0167 800-244-0167 800-244-0167 800-244-0167 800-244-0167 800-244-0167 800-244-0167 800-244-0167 800-244-0167 800-244-0167 The amount of information and direction in his manual is outstanding. Craig guides you through his work outs, he offers nutrition advice, and he has an exercise description with pictures to help with form. It would be almost impossible to not succeed with the amount of information in this program. I can’t wait to start training with Craig’s expertise. Rick Dunseith.

The program is designed to help you build a better body using only your body weight.